Are cheerios safe to eat in 2022

In this brief guide, we are going to answer the question “Are cheerios safe to eat in 2022?” with an in-depth analysis of “What are the cheerios?”Moreover, we are going to discuss the benefits and preparation of cheerios.

Are cheerios safe to eat in 2022?

Yes! Cheerios can be eaten safely in 2022 but you should not consume them in the long term. The long-term consumption of the cheerios isn’t safe due to the presence of glyphosate in them which is a weed killer. It is thought that glyphosate can cause cancer.

Glyphosate is present in the cheerios in small amounts. There’s no research available to prove the role of glyphosate in causing cancer. However, the Environmental Working Group(EWG) is against the usage of cheerios in the long term. It claims that the amount of glyphosate continues to increase in the cheerios and may lead to cancer.

What are cheerios?

Cheerios are the breakfast cereals used by the people.

Cheerios are primarily made from;

  • wheat flour
  • sugar
  • salt
  • milk powder
  • skimmed milk powder vegetable fat margarine
  • emulsifier

Cheerios are made by the use of genetically modified organisms and are sold mostly to children.

Cheerios are available in several flavors such as;

  • Honey Nut
  • Cinnamon Toast Crunch
  • Chocolate Chip
  • Apple Cinnamon
  • Cocoa Puffs
  • Raisin Bran
  • Original

What do you know about glyphosate?

Glyphosate is also called the roundup.

It is used as a herbicide in agriculture.

This herbicide kills all the weeds from the crop by inhibiting an enzyme called EPSPS.

This enzyme produces the plant proteins and lowers the production of new plants and stems.

Glyphosate is used in a varietal of brands of the weed killers such as;

  • Monsanto’s Roundup weed killer
  • Weed buster
  • Touchdown

It is also used in the preemergence herbicide which is used in the crops like;

  • soybeans
  • corn
  • alfalfa
  • oats
  • barley

Is glyphosate safe for animals and human beings?

No! Glyphosate is not safe to be used by animals and humans as it is highly toxic for them.

It may cause the health problems like;

  • liver damage
  • kidney problems
  • birth defects
  • Disruption of endocrine
  • cancer
  • Even death

Is there a high amount of sugar present in the cheerios?

The average amount of sugar present in the cheerios per serving is 7.92 gm per cup.

Most cheerios products are higher in the amount of sugar present in them but not all contain high amounts of sugar.

For example; the amount of cheerios in the honey seed cheerios is greater than any other regular cheerios.

That’s why you should prefer to use the regular pack of cheerios rather than the cheerios with high sugar content such as honey seed cheerios.

Is fiber present in the cheerios?

Yes! Fiber is used to be present in the cheerios and it is processed food.

Both soluble and insoluble fibers are present in the different kinds of cheerios.

For example; the soluble fiber is used to be present in the cheerios like;

  • Yogurt Cheerios
  • Regular Cheerios
  • Honey Seed Cheerios

And insoluble fiber is found in the cheerios like;

  • regular Cheerios
  • Cinnamon Boom
  • Multigrain Cheerios
  • Multigrain Cheerios Peanut Butter

What are the Health Benefits of the consumption of cheerios?

  • Cheerios are made by using the following ingredients;
  1. corn starch
  1. whole grain oats
  1. sugar
  1. salt
  1. vitamin E
  1. tripotassium phosphate
  • The nutrients like fiber, calcium, zinc, vitamin C and iron are used to be present in the cheerios.
  • Cheerios are low in the amount of fat in them and don’t contain any artificial flavors.
  • In this way, the consumption of cheerios has no risk of raising bad cholesterol levels.
  • Cheerios are mostly given to babies who have started learning to chew food.
  • Although cheerios have health benefits, regular and long term usage of them should be avoided.

Here are the side effects of cheerios and along with the ways to use them.

How can cheerios be made?

One of the ways to make cheerios is given below;

Required time:

  • Total time: 3 to 8 hours
  • Preparation Time: 5 min  

Required ingredients:

Following are the ingredients that are needed to make cheerios;

  • 2 cups steel-cut oats
  • 7 cups water
  • 1 teaspoon kosher salt


  • Take a crockpot and add oats, salt and water to it. Stir them well.
  • Then you have to cook the oats on high flame for 2 to 4 hours and on low flame for 6 to 8 hours.
  • Stir them before serving and you may top them with milk or cream.


In this brief guide, we answered the question “Are cheerios safe to eat in 2022?” with an in-depth analysis of “What are the cheerios?”Moreover, we discussed the benefits and preparation of cheerios.


Leave a Comment