Are eggs bad for acid reflux?

In this brief guide, we are going to answer the question” are eggs bad for acid reflux” with an in-depth analysis of information about acid reflux. Moreover, we are going to highlight the symptoms of acid reflux and tips to avoid it.

Are eggs bad for acid reflux?

No, eggs are not bad for acid reflux But in some people they cause problems. As yolk has high-fat contents when they are fried in oil the contents of the fat increase which can trigger acid reflux. Egg whites are known as famous food items for decreasing acid reflux. Eggs are neither good nor bad for acid reflux. 

What is acid reflux?

When the sphincter muscle of the esophagus relaxes at the wrong time, it causes acid reflux. Due to this stomach acid comes back to the esophagus and can cause heartburn. When constant acid reflux occurs, it can become the reason for gastroesophageal reflux disease(GERD).

Eating the right type of food items to control acid reflux is necessary.

Symptoms of acid reflux:

The most common symptom of acid reflux or GERD is heartburn. When acid moves to the esophagus, vomiting or regurgitation occurs. When you eat a full meal, a burning sensation occurs in the stomach and chest. Other symptoms are:

  • Sore throat
  • Bloating
  • Dry cough
  • Lump in throat
  • Hiccups 
  • Difficulty in swallowing

Foods you should eat:

Acid reflux occurs due to the backflow of acid from the stomach to the esophagus. If you have increased acid reflux, you should avoid some food items and have to be conscious about your diet.

Use of vegetables:

Vegetables contain low fat and sugar contents. So, they help in decreasing acid reflux. Eat green beans, broccoli, cauliflower, asparagus, leafy greens, potatoes, and cucumbers.

Use of ginger:

Ginger is used for heartburn or other intestinal problems. It has anti-inflammatory characteristics.

You can add ginger to your recipes and drink ginger tea.

Use of oatmeal:

Oatmeal has high fiber contents. Any diet with high fiber contents can decrease the risk of acid reflux. You can also use bread and rice which include fibers.

Use of non-citrus fruits:

The use of non-citrus fruits prevents the trigger action of acid reflux. Non-citrus fruits include pears, bananas, apples, and melons.

Use of seafood:

Eat seafood, chicken, turkey, and fish. They have low fats and reduce the symptoms of acid reflux.

Egg Whites:

Egg whites have low-fat contents. They are good options for reducing acid reflux. Avoid egg yolks, which are high in fat and can trigger the symptoms of acid reflux.

Use of healthy fats:

Use healthy fats which include flaxseed, olive oil, sesame oil, sunflower oil, walnuts, and avocados. Decrease the use of unsaturated fats and trans fats.

Foods you should avoid:

Some foods trigger acid reflux. To control acid reflux you should avoid some foods.

High-fat foods:

Avoid using fried and high fatty acid foods. Eating high fatty acid foods allow more acid backflow from the stomach to the esophagus. When you are eating high-fat foods, you will be at greater risk of acid reflux symptoms.

Avoid the following fat-containing foods:

  • High-fat breakfast meals such as bacon and sausage
  • Dairy products such as milk, butter, cheese, and cream
  • Fried cuts of beef, lamb, and pork
  • Lard, bacon fat, and ham fat
  • Desserts, snacks, ice cream, and potato chips
  • Cream sauces, gravies 
  • Oily and greasy food items

Citrus fruits:

Fruits and vegetables are good for your health. but some foods can cause symptoms of acid reflux and GERD. If you are facing frequent acid reflux, avoid using some foods.

  • Oranges
  • Lemons
  • Tomatoes
  • Potatoes
  • Limes
  • Pineapple
  • Tomato sauce
  • Salsa
  • Spicy foods


Chocolate has methylxanthine. It helps to relax smooth muscles and increase reflux. 

Garlic and spicy foods:

Spicy foods like onions and garlic become the reason for heartburn. These types of foods are not bad for everyone. But if you are adding too much garlic and onions, then control your diet and avoid using too much garlic and onions.


Mint and other food products with mint flavors like chew gums can cause the symptoms of acid reflux.

Here, you can find in detail which types of food you should avoid reducing acid reflux symptoms.

Tips to follow:

In addition to controlling your diet, you should also follow some tips.

  • Avoid alcohol and smoking
  • Chew gum with mint flavors like peppermint and spearmint etc
  • Don’t overeat
  • Stop eating 3 to 4 hours before you go to bed
  • Avoid wearing tight clothes
  • Maintain healthy weight
  • Use antacid Medicines


In this brief guide, we answered the question” are eggs bad for acid reflux?” with an in-depth analysis of information about acid reflux. Moreover, we discussed the symptoms of acid reflux and the use of foods to reduce these symptoms.


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