Can almond milk cause gas?

In this brief guide, we are going to answer the question “Can almond milk cause ” with an in-depth analysis of why do almonds go bad?. Moreover, we are going to discuss the nutritional information of almonds.

Can almond milk cause gas?

Yes, almonds can cause gas because of stabilizers that are added to almond milk. Carrageenan, one of these stabilizers, is highly regarded for causing bloating, inflammation, and even stomach ulcers. Other stabilizers like Lecithin, Artificial sweeteners, Natural flavors can cause problems as well.

Aside from that, the high sugar content of store-bought sweetened almond milk may cause allergic reactions in some people. Aside from that, some people are allergic to almond milk’s proteins. 

To solve this problem, you can try the following:

  • If you are allergic to any stabilizers that are present in almond milk, don’t buy almond milk. That’s why you should read the label before buying.
  • Your best choice is to buy chilled almond milk, which is less likely to include stabilizers and other preservatives.
  • If you are allergic to almonds and their products, try coconut milk, rice milk, oat milk, or cashew milk instead.

How to store almond milk?

  • Unrefrigerated almond milk should be treated similarly to unrefrigerated coconut milk and dairy milk. Keep unrefrigerated almond milk in a cool and dark place.
  • You should keep away the almond milk from heat sources such as direct sunlight and the cooktop. For storage, a pantry or kitchen cabinets are acceptable options. Once the carton is opened, it must be kept refrigerated with an air-tight container. 
  • Don’t keep the almond milk at the refrigerator or fridge door. You should always keep it in the refrigerator. The temperature in this section of the fridge fluctuates the greatest. Because homemade almond milk has no preservatives, it must be stored in the refrigerator at all times.

What are the health benefits of Almond milk?

The  following are the benefits of almond milk;

  • Fewer calories content
  • Low sugar content
  • High in vitamin E
  • Good source of calcium
  • Enriched with Vitamin D
  • Naturally lactose-free 
  • Dairy-free and vegan 
  • Support a healthy heart

Fewer calories content:

Almond milk has a lower calorie content than cow’s milk. 1 cup of almond milk contains 30 to 50 calories, as well as almond milk, which helps in weight loss. 

Low sugar content:

Almond milk contains 1 to 2-gram of crabs which is fiber, Almond milk that hasn’t been sweetened.

High in Vitamin E:

Almond milk has antioxidant and anti-inflammatory properties, Almond milk contains Vitamin E which provides 37% of the daily value. Due to the high content of Vitamin E, it reduces heart disease risks, prevents cancer, dives strength to bone health, and improves eyes.

Good source of calcium:

Almond milk contains Calcium naturally which improves bone health and prevents arthritis and osteoporosis. Calcium may be added in the form of tricalcium phosphate or calcium carbonate in almond milk.

Enriched with Vitamin D:

Almond milk enriched with vitamin D, supports healthy bones, immune function, and heart health as well. An ounce of store-bought almond milk provides 25 of the Daily Value for vitamin D.

Naturally lactose-free:

 Almond milk is lactose-free by nature and is a substitute for ordinary milk. . Lactase enzymes are needed to break down the lactose sugar in lactose-intolerant persons.

Dairy-free and vegan:

Almond milk is a dairy-free milk option among vegans. Soy milk protein is more harmed than almond milk proteins.

Supports a healthy heart:

Different varieties of dairy milk can be a rich source of vitamins A, D, and E, as well as calcium. Almond milk is vegan-friendly.

How to make almond milk at home?

The following are the ingredients that are needed to make almond milk at home;

  • Almonds 
  • Water

Preparation:

Take ½ cup of almonds and soak them overnight. Add these almonds and 2 cups of water in the blender and blend until the mixture is creamy and milky. Pour the mixture in a nut milk bag and strain in a bowl until milk is separated from the pulp. Add a pinch of salt or honey to flavor.

Nutritional values of almond milk:

  • Calories: 15
  • Carbs: 0.3 grams
  • Fiber: 0.3 grams
  • Sugar: 0 grams
  • Protein: 0.6 grams
  • Fat: 1.2 grams
  • Vitamin A: 6% of the Daily Value (DV)
  • Vitamin E: 22% of the DV
  • Vitamin D: 9% of the DV
  • Potassium: 1% of the DV
  • Calcium: 17% of the DV
  • Phosphorus: 4% of the DV

Why do almonds go bad?

Almond milk goes bad because of high levels of unsaturated fats that are present in the almonds, auto-oxidants are also present in almond milk which oxidize almonds fats when exposed to heat, oxygen, light, and moisture. Due to rancidity, almonds have a sour or bitter flavor.

Conclusion:

In this brief guide, we answered the question “Can almond milk cause ” with an in-depth analysis of why do almonds go bad?. Moreover, we discussed the nutritional information of almonds.

Citations:

https://www.healthline.com/nutrition/almond-milk-health-benefits#make-it-at-home

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