In this brief guide, we are going to answer the question” Can cinnamon cause miscarriage?” with an in-depth analysis of the health risks of using cinnamon during pregnancy. Moreover, we are going to highlight the health benefits of using cinnamon during pregnancy.
Can cinnamon cause miscarriage?
Yes, cinnamon can cause miscarriage if it is taken in large amounts. Cinnamon can be safely consumed with a limited amount, whether as a flavoring or seasoning agent, during pregnancy. Pregnant women shouldn’t take large amounts of cinnamon, as it can be harmful to them.
When you use it in dishes, pastries, pies, and other bakery products, it’s not harmful.
If a pregnant woman is drinking cinnamon tea once in a while it shouldn’t affect her healthy pregnancy. Cinnamon is not only found in dishes and drinks, it is used in all types of recipes. Cinnamon oil is available. It is an essential oil that is used during aromatherapy.
It is suggested by some experts that taking a teaspoon or half teaspoon(2-4grams) is safe.
Other experts say 1-6grams of cinnamon is safe. There is no accurate data about a specific amount of cinnamon for pregnant and lactating women.
Health risks of using cinnamon:
Pregnant women should keep off any aromatherapy that uses cinnamon oils or, somewhat, any toxic essential oils.
- Cinnamon can lower blood glucose levels and can prevent clots.
- In addition, if a pregnant woman takes cinnamon, it stirs up the menstrual flow, and if taken in large amounts, it may lead to miscarriage.
- If a pregnant woman is consuming large amounts of cinnamon, it could be toxic, especially for persons with liver complications. That’s because of the compound coumarin.
- Cassia Cinnamon contains high levels of coumarin, which can cause liver damage. As the process is said to be reversible, so you don’t need to panic. As it is said that prevention is better than cure, so be careful especially during pregnancy.
- Cinnamon also triggers allergies. The immune system becomes very sensitive during pregnancy. If you are adding massive amounts of cinnamon in your recipes then it’s not a perfect idea.
Health benefits of cinnamon for pregnant women:
As consumption of cinnamon has some side effects during pregnancy, it can be an excellent spice to add to your meals, thanks to its wide variety of advantages.
- Cinnamon is known as an excellent substitute for artificial flavoring agents. Which may have unknown effects on pregnancy during food preparations.
- When it is consumed in small amounts in food, as a flavoring or seasoning agent, it can help to control blood sugar levels for women with gestational diabetes.
- Consumption of cinnamon in food also keeps a check on systolic blood pressure, preventing high blood pressure in pregnant women.
- Cinnamon also contains high amounts of carbohydrates and saturated fatty acids. It also has high contents of vitamin C and E. Minerals such as zinc, iron, magnesium, calcium, and potassium complete the highly nutritious cinnamon.
May help lower the risk of infection:
Pregnancy weakens your immune system, it can put you at an increased risk of catching a cold, the flu, and other infections. Cinnamon can also help you in strengthening your immune system and promote good health.
Cinnamon has some antioxidants like polyphenols. Polyphenols help your body fight free radicals. Free radicals are molecules that can damage your body’s cells and cause illness. Antioxidants help in boosting immune function and help to protect your body against bacterial and fungal infections.
May help with inflammation:
Pregnancy can put extra stress on your joints. Which can cause pain and swelling.
Cinnamon acts as an anti-inflammatory agent. Cinnamon potentially reduces the inflammation throughout your body to help relieve joint pain and muscle aches.
May contribute to lower blood pressure.
Cinnamon can help you to improve your systolic and diastolic blood pressure levels.
Other potential benefits:
Cinnamon also may be effective in reducing the pain and soreness felt after an episiotomy (a surgical procedure done during childbirth), when applied as an ointment. Cinnamon also helps to treat polycystic ovarian syndrome (PCOS). Cinnamon does this by stabilizing the menstrual cycle and reducing insulin resistance.
Precautions To Take When Taking Cinnamon When Pregnant:
- Don’t consume high amounts of cinnamon, if you are expecting.
- If you have a high-risk pregnancy, then you should entirely avoid its use.
- Avoid taking cinnamon pills or cinnamon supplements
- Avoid the use of cinnamon essential oils and any significant amounts in meals.
- Do not consume poor-quality products or out-of-date products.
Here, you can find out about those herbs which you should avoid during pregnancy.
In this brief guide, we are going to answer the question” Can cinnamon cause miscarriage?“ with an in-depth analysis of the health risks and health benefits of using cinnamon during pregnancy.