In this brief guide, we are going to answer the question “can cinnamon get you high” with an in-depth analysis of making an individual high by cinnamon consumption. Moreover, we are going to highlight the features of cinnamon, the types of cinnamon, the nutritional value of cinnamon, and the benefits of cinnamon.
Can cinnamon get you high?
No, cinnamon cannot get you high. The spice is known to mimic the effects of drugs, such as marijuana or LSD but in moderate quantities, you cannot face any problem. Besides, different people react differently to the same spice.
Cinnamon is a world-known spice that has been used in kitchens since ancient times. It is mainly known for its bitter and sweet taste that found its use in a lot of recipes, such as cookies, salads, seasonings, and bread. It is also used in meaty dishes.
Cinnamon was originally discovered in China and India but common nowadays it is also cultivated in Brazil, Java, Sumatra, Jamaica, and Cheyenne. In markets, it is available throughout the year in the form of powder or sticks. Regarding flavor, it has a pleasant sweet and spicy flavor due to which it can be used as a spice in many dishes.
Types of cinnamon
Cinnamon is mainly available in two different varieties, Cassia and Ceylon. Cassia Variety mainly comes from southern China. It is the bark of a cinnamon tree and this bark is removed in a very thick layer. It is also known as China cinnamon and it’s one of the best-selling types of cinnamon throughout the world.
Cassia cinnamon is known to contain a lot of cinnamaldehyde, the natural aromatic compounds, that give an intense aroma to this type of cinnamon.
Ceylon cinnamon, also known as real cinnamon, is obtained from the bark of the Cinnamomum Verum tree. To make the sticks, Tina’s bark of the cinnamon tree is removed. This type of cinnamon is lighter in color than the first one and the stakes are much smaller. Moreover, cinnamaldehyde Is also present in low quantities.
Cinnamon is known to provide a lot of nutritional components, such as vitamins and minerals. The main minerals include calcium, zinc, potassium, iron, magnesium, and manganese. The vitamins present RB vitamins and it is also known to provide a lot of fibers that maintain the digestive tract health.
Benefits of cinnamon
The health benefits attributed to cinnamon are as follows.
The presence of a lot of antioxidants is effective against the oxidative stress produced by free radicals. The main antioxidants present are polyphenols.
Prevention of Viral infections
Different viruses that are known to attack your immune system can be halted by the active compounds present in cinnamon. Some of the studies suggested that cinnamon can destroy the cells infected by HIV thus, can prevent the progression of disease caused by these viruses.
Reduce the risk of heart diseases
Cinnamon is also known to reduce the total cholesterol level in the blood. In this way, it protects against different heart diseases by regulating blood pressure.
Improve insulin sensitivity
Insulin, the hormone present in our body that regulates metabolism as well as energy expenditure, is known to be affected by cinnamon. Due to this characteristic, cinnamon regulates the blood sugar level and prevents the occurrence of diabetes.
Protection against neurodegenerative diseases
Different euro generative diseases, such as Alzheimer’s and Parkinson’s diseases, can also be managed or treated through the use of cinnamon powder in daily diet.
Protection against cancers
Different types of cancers can also be prevented through the use of cinnamon. Cinnamon targets the cells that are growing in an uncontrolled manner. It also prevents the formation of blood vessels in tumors.
Cinnamon is known to protect against different infections through its anti-inflammatory properties. It also helps in repairing the tissue damage as well as providing protection against different chronic conditions.
Different conditions associated with bone degeneration, such as arthritis and osteoporosis, are later known to be treated or prevent true and adequate consumption of cinnamon in daily diet.
Besides the characteristic health benefits, cinnamon is also used to preserve food against different microbial growth. It is used as the main food preservative in Asian countries. Normally, cinnamon oil is used in different recipes that act as a food preservative.
Side effects of cinnamon
Cinnamon is recommended in a defined amount above which it can produce certain side effects to the health. Documentary and present Hindi cinnamon is known to be toxic if consumed in excessive amounts. The main side effects of cinnamon are headache, nausea, dizziness, blood clotting inhibition, liver inflammation, and cancers.
You can also read about the comparison among different varieties of cinnamon on this website.
In this brief guide, we answered the question “can cinnamon get you high” with an in-depth analysis of the making of an individual high upon cinnamon consumption. Moreover, we discussed what are the features of cinnamon, what are the types of cinnamon, what is the nutritional value of cinnamon, and what are the benefits of cinnamon.