Can you drink tea on water fast?

In this brief guide, we are going to answer the question “Can you drink tea on water fast?” with an in-depth analysis. Moreover, we are going to highlight the benefits of water fasting and what type of tea is the best while fasting.

Can you drink tea on water fast?

Yes, you can drink tea on water fast but without adding anything like sugar. Because water fasting aims to stay only on liquid without any additional calories. And green tea contains almost zero calories. So here it simplifies the question that you can take tea during water fasting.

Starting a ‘no sugar’ regime in your tea when you’re fasting can help you to keep up the good work when you begin to eat normally again.

Benefits of water fasting:

  • Water fasting also may help to lower the risk of certain chronic conditions such as cancer or heart disease.
  • 24-hour water fast, participants reported significantly lower levels of cholesterol and triglycerides which are two big risk factors for heart disease.
  • Water fasting may help in losing weight.

The best tea while water fasting:

Matcha green tea is the richest green tea source of nutrients and antioxidants. It is because, unlike other types of green tea, in this the leaves are first steeped and then consumed, the whole leaf is ground in matcha green tea.

Different ways to use green tea while fasting: 

Try leaf green tea:

Taking green tea as a loose-leaf option is a much better option than green tea bags. It contains a higher nutritional value and a more intense flavor. When steeped in hot water, they release more tannings, which can result in a much more bitter taste.

Iced tea:

Another useful way to enjoy the benefits of green tea is to make a sugarless iced tea infused with mint and lemon when you are fasting.

Drink green tea warm:

Drinking green tea when it is super-hot not only makes it tasteless but can end up hurting your stomach and throat.  

Don’t try to steep the green tea leaves for too long:

Steeping green tea leaves for too long will not extract more nutrients from the leaves than it already contains. This is toxic as well as it will change the flavor of your tea into a bitter flavor.

Can you drink water when fasting?

It depends on the type of fast that you are fasting. Drinking water during fasting is highly challenging. Some people think that drinking water while fasting is ok.

Types of fasting:

Dry fasting:

Dry fasting restricts you from taking all types of food or drinking anything. You can’t even drink water on dry fasting. Before you try dry fasting, consult your doctor, As dry fasting becomes the reason for dehydration and other health problems can occur.

Intermittent fasting:

Intermittent fasting is the type of fasting in which you don’t eat food for a specific period. The period for intermittent fasting can be 12 to 16 hours per day or 24 hours per week. This type of fasting decreases blood sugar levels and insulin levels. When you eat solid food, it will increase your sugar level, and also the production of insulin occurs.

Here, you can find out the side effects of intermittent fasting.

Fasting before medical procedures:

If you are having a medical procedure, then you are advised by your consultant to fast for 8 to 12 hours. This type of fasting helps to make the stomach empty if you are having surgery. It also decreases the risk of vomiting, regurgitation, and aspiration.

Safe liquids for medical procedures:

If you are preparing for medical procedures, some types of liquids are allowed.

  • Sparkling water
  • Flavored water
  • Clear broth
  • Without pulp fruit juice
  • Plain gelatin
  • Tea without sugar
  • Clear ice pops

Make sure to consult with your doctor or healthcare team for finding out the information on which types of liquids you can drink before your surgery or procedure.

Drinks to avoid while fasting:

Some drinks contain calories or sugars which can break your fast, So avoid drinking such types or drinks.

If you are preparing for medical procedures, the use of some beverages can create many health problems.

Avoid using the following drinks while fasting:

  • Soda 
  • Sweet tea
  • Sports drinks
  • Coffee with milk or cream
  • Energy drinks
  • Smoothies
  • Alcohol
  • Milk 

Sometimes the doctor advises you to drink pulp-free fruit juice.

Conclusion:

In this brief guide, we answered the question” can you drink tea on water fast” with an in-depth analysis of drinking tea on water fast. Moreover, we discussed the different types of fasts and the benefits of water fasting.

Citations:

https://sydneytea.com.au/blogs/news/can-i-drink-green-tea-on-a-water-fast-a-helpful-guide
https://www.healthline.com/nutrition/can-you-drink-water-when-fasting

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