Can you eat beet skin?

In this brief guide, we are going to answer the question “can you eat beet skin” with an in-depth analysis of the health benefits of beets. Moreover, we are going to highlight the different recipes in which beets are used. 

Can you eat beet skin?

Yes, you can eat beet skin. Beet skin contains many healthy components. Beets are sweet and have a silky texture. You can easily prepare them. Beets can be roasted, boiled, and steamed. You can also pickle-cooked beets. 

Do you need to peel beets before cooking?

No, you don’t have any need to peel beets before cooking. Beets are difficult to peel. It is ok to leave the skin on, they are fine to eat.

Is it better to boil or roast beets?

The best way is to boil them. Boiling will soften them and concentrate their sweet flavor, and soggy sponges will be produced. Roasting them may result in akin to jerky.

Health benefits of beet:

  • Beets contain many minerals and nutrients
  • Beetroot and beet juice is good for the skin
  • Beets supports detoxification

Vitamin C:

Beets contain vitamin C which is good for the skin. Vitamin C has antioxidant properties. It has a role in collagen synthesis. It also helps in repairing and preventing dry skin. They can protect you from aging such as wrinkles.

Acne treatment:

Vitamin C has anti-inflammatory properties, which help in the treatment of acne. Vitamin C is used with antibiotics and zinc for acne treatment. Beets are known as a potential cure for acne. 

Skin pigmentation:

The presence of Vitamin C is helpful in the treatment of hyperpigmentation. It decreases melanin formation. 

Protect from diseases:

Beetroots contain belatins and betaine which produce anti-inflammatory, antioxidants, and vascular protective effects on health which protect you from many diseases.

  • It helps you in managing cardiovascular diseases
  • It reduces blood pressure
  • It lowers inflammation
  • It prevents the body from oxidative stress
  • It helps in enhancing athletic performance.

Dietary nitrates:

Beets contain healthy nitrates. When you eat them, the body converts these nitrates into nitric oxide. Nitric acid is a molecule that helps in dilating blood vessels.

Disadvantages of beetroot:

There are also some side effects of beet juice.

  • It can cause some allergic reactions
  • It upsets the stomach
  • Deficiency in calcium occurs

Kidney stones:

Beets contain oxalates which form stones in the kidney. If someone is already facing kidney problems or kidney stones, then your consultant will recommend you to reduce or stop the use of beetroot juice.

How do you add beets to your diet?

There are many recipes in which beats are used.

Roasted beets:


  • Beets                     12
  • Olive oil                  3 tbsp
  • Minced thyme         ½ tbsp
  • Salt                         2 tbsp
  • Black pepper          1 tbsp
  • Vinegar                   2 tbsp
  • Orange juice           1 large orange


  • First of all, heat the oven to 400 degrees celsius
  • Remove the roots of beets and peel with the help of a peeler
  • Cut the beets with a knife
  • Now place the pieces of beets on a baking sheet and toss them with olive oil, thyme, salt, and black pepper.
  • Roast them for 40 minutes.
  • Turn their sides while roasting
  • Remove the baking tray from the oven and sprinkle it with vinegar and orange juice.
  • Sprinkle salt and pepper on them.

Beet carrot-apple juice:


  • Beets                                  2 trimmed
  • Apple                                   1 peeled
  • Carrots                                 3 medium
  • Chia seeds                           1 tbsp (Optional)


  • Make the juice of apple, carrots, and beets with a juicer
  • Stir in chia seeds and soak for 5 minutes.

Beets and sauteed beet greens:


  • Beets with greens                6 to 8 yellow and red
  • Olive oil                                2 tbsp
  • Minced garlic                        1 tbsp
  • Salt                                        according to taste


  • Trim the greens from beets
  • Put beets in a bowl of cold water
  • Simmer it over medium heat and cover it for 25 minutes
  • Rinse the beets in water and remove the skin after this cut them into cubes.
  • Roll up the leaves and slice them thinly, and rinse them in cold water
  • Heat the oil in a skillet or pan.
  • Add garlic and stir it for 1 minute in the pan.
  • Add rinsed greens to it and after this also add salt and pepper to this
  • Sautee them for 3 minutes
  • Add ½ cup of water and cover the pan
  • Remove the lid and evaporate the liquid
  • Turn them onto a plate and arrange the cooked beets on top of the greens.

Here, you can find out about the health benefits of raw beets and recipes for cooking beets in a microwave oven.


In this brief guide, we answered the question” Can you eat beet skin?” with an in-depth analysis of the health benefits of beets. Moreover, we discussed the different recipes in which beets are used.


Leave a Comment