In this brief guide, we are going to answer the question “Can you get sick from eating a bad artichoke?” with an in-depth analysis of “What part of the artichoke should not be eaten?”Moreover, we are going to discuss the storage and nutritional value of the artichokes.
Can you get sick from eating a bad artichoke?
Yes! Eating bad artichoke can make you sick as bad artichoke may be bacteria-laden and these bacteria can cause various health problems including food poisoning if ingested.
What are the health benefits of artichoke?
Artichoke helps in providing relief against;
- gastric ulcers
It also contains chemicals that help in lowering the blood cholesterol level and benefit your liver.
What kind of artichoke should not be used?
If you see the tips on an artichoke leaves dried, damaged or stained with dark edges, you should not use it.
This kind of artichoke has reached its peak and is not edible anymore
But if the tips of the leaves aren’t damaged but have lost their color they can be consumed.
If the artichoke doesn’t have leaves or there’s any gap or hole in the center of the leaf, this is an indication of an expired leaf and it shouldn’t be purchased.
Which part of the artichoke shouldn’t be eaten?
The “choke” of the artichoke is poisonous, that’s why you should not eat it.
It is located in the middle or center of the artichoke.
You can remove it by scoping it out of the artichoke and consuming the rest of the artichoke.
However, it can be completely used too, if it is well boiled but you should avoid using a choke to protect you from getting sick.
What kind of artichoke should be purchased?
When you are buying an artichoke you should try to buy the one with;
- fleshy leaves
- brimmed with moisture
- Rich green hue
If you want to enjoy the best taste of the artichoke it should be cooked soon after buying it.
How long does artichoke last?
The shelf life of the artichoke depends on its quality and storage of the artichoke.
To keep it fresh for a longer time, it should be properly stored.
- If the artichoke has been kept in the vegetable drawer, unwashed it will stay good for three to four days.
- But if you have stored the artichoke in an airtight container it will stay good for up to a week.
- Once you have cooked the artichoke, you should consume it within 24 hours.
- Even after time, this doesn’t become poisonous but it becomes less tasty and favorable
How to properly store the artichokes?
Proper storage of the artichoke can increase the shelf life of the artichoke.
You can store the artichoke in the following ways;
Cut off the stalks of the artichoke, put them in a container or a jar and store them in a cool place.
You can also store it in the fridge. For this purpose, you should cover it with damp paper.
Another way to store the artichoke is to freeze them. For freezing them, blanch the artichoke segments.
Then drain them and after cooling them store them in a freezer.
What is the nutritional value of artichoke?
The nutritional value for 128 grams of the raw artichoke is as follows;
- Carbs 13.5 grams
- Fiber 6.9 grams
- Protein 4.2 grams
- Fat 0.2 grams
- Vitamin C 25% of the RDI
- Vitamin K 24% of the RDI
- Thiamine 6% of the RDI
- Riboflavin 5% of the RDI
- Niacin 7% of the RDI
- Vitamin B6 11% of the RDI
- Folate 22% of the RDI
- Iron 9% of the RDI
- Magnesium 19% of the RDI
- Phosphorus 12% of the RDI
- Potassium 14% of the RDI
- Calcium 6% of the RDI
- Zinc 6% of the RDI
The nutritional value for the 120 grams of the cooked artichoke is given below;
- Carbs 14.3 grams
- Fiber 6.8 grams
- Protein 3.5 grams
- Fat 0.4 grams
- Vitamin C 15% of the RDI
- Vitamin K 22% of the RDI
- Thiamine 5% of the RDI
- Riboflavin 6% of the RDI
- Niacin 7% of the RDI
- Vitamin B6 5% of the RDI
- Folate 27% of the RDI
- Iron 4% of the RDI
- Magnesium 13% of the RDI
- Phosphorus 9% of the RDI
- Potassium 10% of the RDI
- Calcium 3% of the RDI
- Zinc 3% of the RDI
Artichokes have low amounts of fats present while it has a rich amount of fiber, vitamins, minerals, and antioxidants.
Here are the health benefits of the artichokes.
In this brief guide, we answered the question “Can you get sick from eating a bad artichoke?” with an in-depth analysis of “What part of the artichoke should not be eaten?”Moreover, we discussed the storage and nutritional value of the artichokes.