Can you get sick from eating expired deli meat?

In this brief guide, we are going to answer the question “can you get sick from eating expired deli meat” with an in-depth analysis of the health implications of eating expired deli meat. 

Can you get sick from eating expired deli meat?

Yes, you get sick from eating expired deli meat because the deli meat that expired or passed from its date contains many amounts of salmonella, listeria, and other bacteria which cause food poisoning. So, if you use deli meat and it will get expired or outdated it causes food poisoning which is characterized by vomiting, reach, nausea, fever, abdominal cramp, dehydration, weakness, headaches.

What disease occurs by eating expired deli meat and symptoms?

In some cases when the food poisoning occurs not any severe symptoms show but in other cases, symptoms depend upon the type of infection some cases food poisoning symptoms are given below and their side effects:

abdominal cramps




loss of appetite

mild fever




  • diarrhea that lasts for more than 3 days 
  • fever higher than 102°F
  • ³difficulty seeing or speaking
  • symptoms of severe dehydration, which may include dry mouth, passing little to no urine, and difficulty keeping fluids down
  • bloody urine

A mild food poisoning stays for 1 to 2 days but in sphere conditions, food poisoning can last for 10 days. Symptoms of this type of food poisoning will be life-threatening, involve diarrhea for more than 3 days and the fever goes up to 101.5 Fahrenheit. This kind of situation immediately seeks medical help.

What can you do to protect yourself from food poisoning?

To protect yourself from food poisoning some methods adopt: 

Wash your hands and the place where you cut or cook the deli meat because in our kitchen everywhere bacteria are present including the hands sink shelf etc so first clean all the things in the place to avoid food poisoning.

Separate the raw meat from the other seafood like eggs. Use a separate cutting board to cut the meat and also separate raw meat from other shopping carts and refrigerate.

After washing and cutting, cook the meat by providing a proper temperature to kill the harmful bacteria because if the food is not properly cooked there are chances of food poisoning.

When you put the meat in the refrigerator try to set the temperature of the refrigerator at 40 degrees fortnight which is a perfect temperature for freezing and storage of meat. If the meat stays in a hot car for 2 hours, then first put it in the refrigerator at 90 degrees, then cook.

Do all people have the same risk of disease from expired deli meat?

Anyone can get sick by food poisoning but a group that is highly affected by this and has a more serious illness because the ability of the immune system is low and does not affect more on sickness include:

  • Kids whose age is more than 5 year.
  • Mature people like people more than 65 year and older.
  • All the Pregnant women.
  • People whose immune systems are weak.

How long does food poisoning last?

If not get medical help food poisoning resolves maximum in 1 week but the symptoms appear after food poisoning for 30 minutes to 8 weeks depending upon the source of infections.

How to store Deli Meat to extend its shelf life?

You can keep fresh meat fresh for a long time to keep in the refrigerator by providing a proper temperature. When the package is open then after use pack it in an airtight container an air does not pass and meat does not get moisture and the shelf life increases. 

For a long time, freeze it in a proper container so you get all the taste and do not lose the quality of the meat.

For more benefit or to get deli meat fresh for a long time, cut it into fine pieces and clean it, leaving all the blood and dirt side and helping the environment by avoiding waste.

What is the Nutritional value of deli meat? 

Deli meat contains high Nutritional value which is given below the 2-ounce serving of deli meat are:

  • Calories: 70 calories 
  • Fat: 2g
  • Saturated fat:1g
  • Sodium: 679.8 mg
  • Carbs: 4g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 9g

For more diet plans click here 

How can we find that deli meat expired?

When you buy deli meat look at the sell-by and use-by date rather than look at its expiry date. Certain indicators point out whether the deli meat has expired or not, which is its smell, texture, color which point out whether it is bad or not.

Unopened deli meat does not expire for 2 weeks if it is properly stored in a refrigerator under 40 degrees Fahrenheit. When the meat pack opens, try to use it within 3 to 5 days if the proper temperature is provided.


In this brief guide, we answered the question “can you get sick from eating expired deli meat” with an in-depth analysis of the health implications of eating expired deli meat. 


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