Can you get sick from eating expired kale?

In this brief guide, we are going to answer the question ‘’can you get sick from eating expired kale’’ with an in-depth analysis of information on how expired kale affects our health. Moreover, we are going to highlight how to store kale properly.

Can you get sick from eating expired kale?

Yes, you can get sick from eating expired kale. If you eat expired kale it could potentially lead to illness. Expired kale can cause gastrointestinal problems such as nausea, abdominal cramps, diarrhea, and vomiting.

What is kale?

Kale is dark, leafy green. You can eat it raw or cooked. It is rich in nutrients. It belongs to the mustard or cabbage family. It is known as a healthy source for the whole body. It is a loose edible plant that is derived from the cabbage of the mustard family. 

How to tell if kale is bad?

Signs of spoiled kale include

  • The color of kale has changed to pale yellow or green.
  • Leaves of kale become soggy.
  • Kale gives a sulfur-like smell.

Kale health benefits:

  • Kale contains vitamin C,  vitamin A, vitamin K.
  • Vitamin A is important for eye, bone health, and a strong immune system.
  • Vitamin K is good for blood clotting.
  • Many powerful antioxidants are found in kale.
  • Kale can help lower cholesterol
  • Kale reduces the risk of health diseases.
  • Kale is also useful for cancer prevention.
  • Kale is high in fiber and water, both of which help prevent constipation.
  • Kale protects against heart diseases.
  • Kale helps to support eye and bone health.

Best way to store kale:


You can store fresh kale in the fridge. Before storing, remove extra moisture. wrap the kale leaves in a paper towel and place them in a plastic bag. kale will last a week in the fridge.


Before freezing, blanch the kale bunches.

  • First, tear and chop the necessary part of the kale and place it in a large pot of boiling water for a minute or two.
  • Remove them from hot water and place them in cold water.
  • Then dry the kale with a paper towel.
  • Spread the leaves of kale in a single layer and place them in the freezer for a couple of hours.
  • After freezing, place them in a freezing bag and store them in a container for up to eight months.


You can dry kale in the oven for several hours. You can also use a dehydrator for this method. Once dried you can add salt and spices to your kale for better flavor.

Here you can find in detail can you get sick from eating expired kale.

Types of kale:

Kale can be curly or flat. The flavor differs so try them all.

Curly kale:

The most common type of kale has bright green curly leaves. Its color ranges from pale to deep green. It is often sold as loose leaves which are bound together. You can use it in a salad, ban soup and blend it in a fruit smoothie. 

Dinosaur kale:

Narrow, wrinkle green leaves are attached to the thick stem. This is the Italian variety of kale. It has dark green slender leaves. These leaves have no curls. 

Redbor kale:

Ruffled leaves vary in color from deep red to purple. reborn is known as a great plant for ornamental gardens. Its mass is of well-curled reddish leaves. 

Different methods of serving kale:

You can serve kale in different manners

  • As a side dish
  • Kale chips
  • Smoothies
  • Raw

Health risks of kale:

Kale causes different diseases after too much consumption.

  • When you eat raw kale, it can cause stomach pain, constipation, and bloating.
  • It decreases the effects of certain medications.

Kidney disease:

Consuming too much potassium can be harmful to the kidneys.

Blood thinners:

Kale contains vitamin K, which contributes to blood clotting. This could interfere with the activity of blood thinners, such as warfarin.

Kale Nutrition values:

One cup of kale has:

  • 2.5 grams of fiber
  • 33 calories
  • 3 grams of protein

Shelf life of kale:

  • kale stored in a bag will keep in the fridge for 10 days if unopened. 
  • After opening the bag, the shelf life of kale is 4-5 days.
  •  Fresh, unwashed kale stored in a plastic bag that allows airflow will last up to a week in the fridge.
  • The shelf life of cooked kale is 5-7 days and should be stored in the fridge at all times.


In this brief guide, we answered the question “can you get sick from eating expired kale’’ with an in-depth analysis of information about expired kale. Moreover, we discussed the different methods of storing kale and the health benefits of using kale.


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