Can you get sick from eating too much chocolate?

In this brief guide, we will answer the question “Can you get sick from eating too much chocolate? ” with an in-depth analysis of the consumption of the different types of chocolate. Moreover, we will also discuss the effects of eating too much chocolate on health. 

Can you get sick after eating too much chocolate?

Chocolate is liked by almost every person, but yes you can get sick from eating too much chocolate. As we know that excess of everything is bad so we have to take everything in a balanced and right amount. If you eat a large amount of chocolate it can pose potential hazards to your health.


Following are the symptoms that you will see after eating chocolate in a large number of chocolates:

  • Headache
  • Indigestion 
  • Heartburn
  • Depression
  • Kidney troubles
  • Gastrointestinal issues
  • Hypertension
  • Anxiety
  • Caffeine related side effects

What are the ingredients present in chocolate?

Chocolate is a combination of cocoa, milk, and sugar. It has a high content of cocoa and chocolate that is responsible for causing weight gain.

What are the health problems that are caused by eating too much chocolate?

Following are the health problems that are caused by eating too many chocolates:

Weight gain

A dark chocolate bar with cacao between 70-85% provides 251 calories to your diet. Consuming this much amount of calories daily can add 1 pound of fat in just two weeks. Palmitic acid present in chocolate can cause cholesterol levels to increase. Hydrogenated oils present in chocolate that are added to improve flavor and texture increase the unhealthy fat content in your body.


Eating a high amount of chocolate can cause an increase in your blood sugar level. Chocolate has a high amount of sugar present in it which is considered dangerous to consume unchecked and may lead to diabetes.


Cocoa present in chocolate adds around 380 complex compounds. Some of these chemicals can affect your blood pressure and heart rate. So controlling the amount will help you get the maximum benefits from it.


Chocolate contains ingredients that can trigger allergic reactions, including milk, nuts, or soy ingredients. These allergies can even make you feel sick after eating, leading to symptoms like headaches, dizziness, and a metallic taste in your mouth. These allergies can turn serious or even life-threatening.

How much chocolate is good for you to consume?

Eating too much chocolate is unhealthy for you. You should limit your chocolate consumption to one ounce per day. A balanced amount of chocolate can help you fight against some types of cancer tumors.

Can chocolate make you fat?

Chocolates have a high content of fats and sugar present in them. High consumption of chocolate can eventually cause obesity, acne, and hypertension.

What are the benefits of eating chocolate?

If consumed in the right amount, chocolate can be considered beneficial for your health. Following are the benefits that you can reap from eating the right amount of chocolates:

  • Acts as a mood booster
  • Enhance energy in the body
  • Aids to lower blood pressure
  • Prevents the body from cardiovascular disorders
  • Improve brain functionality
  • Rich in antioxidants
  • Improve blood flow
  • Increase high-density lipoprotein regarded as good cholesterol

What is the difference between milk, and dark and white chocolate? 

Following are the major differences between milk, dark and white chocolate:

Dark chocolate

Dark chocolate consists of 45% cocoa content (dry matter), dark chocolate has no less than 26 % cocoa butter and they are known to have 14% nonfat cocoa solids.

Milk chocolate 

Milk chocolate comprises at least 25% to 30% percent of cocoa which is comparatively less than dark chocolate. 

White chocolate 

White chocolate does not have cocoa although it does generally contain 20% cocoa butter and around 14% powder milk is used in it. 

What is the role of dark chocolate in our diet? 

Dark chocolates can be useful for your health when they are consumed in a balanced quantity. Dark chocolate has a higher amount of fat, but it also has higher amounts of protein and fiber, and less sugar and other additives. Dark chocolate is generally consumed by individuals in much smaller quantities than other regular types of chocolate due to its rich flavor. 


In this brief guide, we have answered the question “Can you get sick from eating too much chocolate? ” with an in-depth analysis of the consumption of the different types of chocolate. Moreover, we have also discussed the effects of eating too much chocolate on health. 


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