Can you get sick from eating undercooked salmon?

In this brief guide, we are going to answer the question “Can you get sick from eating undercooked salmon?” with an in-depth analysis of how do you know your salmon is undercooked?. Moreover, we are going to discuss the nutritional values of salmon and what to serve with salmon.

Can you get sick from eating undercooked salmon?

Yes, you can get sick from eating undercooked salmon, undercooked salmon can cause foodborne illness, increase the risk of becoming infected with the parasite. 

How do you know your salmon is cooked?

With the help of a fork, flake a small piece of salmon. If it flakes easily and without resistance, your fish is most likely done. You should always eat cooked salmon because undercooked salmon can cause some diseases.

How do you know your salmon is undercooked?

With the help of a fork, you can check that your salmon is undercooked or fully cooked. If your salmon flakes break apart easily without using any force it means your salmon is done but if your salmon flakes will not break easily so your salmon is undercooked.

How do you know your Salmon goes bad?

Following are the signs that you know your salmon is bad;

  • It will smell bad
  • It will be discolored

It will smell bad:

According to the food and drug administration, Fresh salmon has a mild smell while bad salmon has a sour or ammonia smell.

It will be discolored:

If your salmon goes bad it will be discolored, and it should spring back when pressed gently with your finger.

How to Store Salmon Properly?

Two ways you can store Salmon properly;

  • Store Salmon in the fridge
  • Freeze Salmon

Store Salmon in the Fridge:

You should not keep the salmon for more than 2h at room temperature because bacteria can grow easily in raw. That’s why you should refrigerate seafood within 2 hours. Salmon should be refrigerated at temperatures no greater than 40 degrees Fahrenheit. If the salmon is still fresh, it should be utilized within two days of purchase. Any raw fish not consumed within 1 to 2 days should be frozen.

Freeze Salmon:

Before freezing the salmon, you should wrap it in a plastic bag. You should not store salmon for more than 2 to 3 months because the quality will begin to deteriorate after that time. If you need to thaw your fish quickly, put it in a plastic bag and place it in a dish of cold water. Check the water frequently to see if the fish has thawed, then take it and cook right away.

You can also thaw it in the microwave on the defrost setting, stopping when the fish is still ice but pliable.

How many ways do you cook salmon?

The following are the ways that you can cook salmon;

  • Grill
  • Stove
  • Bake
  • Frying

How to cook salmon?

The following are the ingredients that are needed to make salmon;

Oven And Grill:

  • Salmon filets, 20 oz. 1 1/2 to 2 inches thick, cut into 5-6 ounce chunks
  • Olive oil for brushing
  • Salt & pepper or a seasoning blend
  • Lemon optional

Stove:

  • 1 salmon tail cut under 1 ½ inch thick, varying sizes/weights
  • 1 tablespoon olive oil; plus more for brushing
  • Salt & pepper or a seasoning blend
  • Lemon optional

Preparation:

  • Preheat- Heat oven to 450°F. Preheat a sheet pan or baking dish in the oven. To prepare the fish, brush it with olive oil on both sides. Season with salt, pepper, or a spice combination to taste. After heating the pan, remove the pan from the oven and transfer the hot pan skin side down.
  • Reduce temperature to 275°F. Bake the salmon until cooked. With the help of a fork, you can check that your salmon is undercooked or fully cooked. If your salmon flakes break apart easily without using any force it means your salmon is done but if your salmon flakes will not break easily so your salmon is undercooked. Allow fish to cook for 3-5 minutes, then serve with a squeeze of lemon.

What are the nutritional values of Salmon?

Calories                                                                            121


Fat                                                                                    5.4g


Sodium                                                                            37.4mg


Carbohydrates                                                                 0g


Fiber                                                                                0g


Sugars                                                                             0g


Protein                                                                            17g


What to serve with salmon?

The following are the best side dishes you can serve with salmon;

  • Sauteed Garlic Green beans
  • Mashed Red Potatoes
  • Roasted Brussels sprouts salad
  • Baked sweet potatoes wedges
  • Tomato cucumber Avocado salad

Conclusion:

In this brief guide, we answered the question “Can you get sick from eating undercooked salmon?” with an in-depth analysis of how do you know your salmon is undercooked?. Moreover, we discussed the nutritional values of salmon and what to serve with salmon.

Citations:

https://wildalaskancompany.com/blog/can-you-eat-raw-salmon
https://www.healthdigest.com/630618/what-happens-if-you-eat-undercooked-salmon/
https://www.livestrong.com/article/485432-how-do-i-know-when-salmon-has-gone-bad/
https://www.verywellfit.com/salmon-nutrition-facts-calories-and-health-benefits-4106641

What was missing from this post which could have made it better?

Leave a Comment