Does dark chocolate make you poop?

In this brief guide, we will answer the question “Does dark chocolate make you poop?” with an in-depth analysis of dark chocolate and its effect on bowel movement. Moreover, we will also discuss the cholesterol controlled by dark chocolate.

Does dark chocolate make you poop?

Yes, dark chocolate can make you poop because of the presence of magnesium in it. Magnesium helps to relax the gut muscle and has a laxative effect.

Is dark chocolate a laxative? 

Yes, dark chocolate can help you pass gas faster. This is due to the presence of caffeine, a stimulant that causes the gut to transit food more quickly into the intestines. It also helps to treat constipation due to its high dietary fiber and mineral content.

What is the most powerful natural laxative?

The most powerful natural laxative is known as magnesium citrate. It is more rapidly absorbed by the body than magnesium oxide. 

Moreover, magnesium citrate increases the water content in the intestinal tract. And then it increases bowel movement.

What kind of drinks make you poop while constipated?

According to the experts, taking eight cups of liquid prevents constipation. Following are the drinks helpful in making poop:

  1. Prune juice is very helpful in relieving constipation.
  2. Apple juice has an amazing laxative effect

Is it possible for your bowels to be fully empty?

Your intestines are never empty. However, fecal matter is constantly produced since bacteria make up a large component of stool.

Stool contains fluids, undigested food, dietary fiber, fat, minerals, and protein in addition to microorganisms.

What can you eat to empty your bowels?

Following are the foods that are used to eat to empty bowels completely:

  • Broccoli ( there are many different ways to add broccoli to it.)
  • Dark leafy green vegetables ( spinach, kale, and chard are considered best)
  • Milk
  • Raspberries
  • Oatmeal

Can chocolate cookies cause black stool?

Yes, after the consumption of chocolate cookies you notice that your stool color changes into black. Among the most popular are black licorice and chocolate sandwich cookies.

What is the reason for black stool?

There are different situ in which your stool color turns black. Following are some of the conditions mentioned.

  • When you eat black food, it causes black stool.
  • Iron supplements can also cause dark stool.
  • If blood comes with black stool. It means that you are suffering from the upper GI tract.

What kind of food makes your poop black?

Following are the foods that cause black poop:

  • Black licorice
  • Blueberry
  • Blood sausages
  • Iron pills

Is dark chocolate healthy?

Yes, dark chocolate is healthy. Because it is a rich source of minerals like iron, magnesium, and as well as zinc. 

Moreover, the cocoa present in dark chocolate also has powerful antioxidants which are known as flavonoids. And they have a lot of health benefits.

What is the nutritional value of dark chocolate?

  • 604 calories
  • 7.87 g of protein
  • 43.06 g of fat
  • 46.36 g of carbohydrates
  • 11.00 g of dietary fiber
  • 24.23 g of sugar
  • 12.02 milligrams (mg) of iron
  • 230.00 mg of magnesium
  • 3.34 mg of zinc

What is the role of antioxidants in dark chocolate?


Antioxidant substances can be found in dark chocolate. Two antioxidant-rich compounds found in dark chocolate, flavanols, and polyphenols, are among them. Antioxidants prevent oxidative stress by neutralizing free radicals.

It also prevents from:

  • heart disease
  • diabetes
  • Parkinson’s disease
  • Alzheimer’s disease
  • cancer
  • eye disease

How does dark chocolate reduce the risk of heart diseases?

According to the experts, daily consumption of dark chocolate reduces the risk of heart diseases. The compound present in dark chocolate known as flavonoids helps in controlling blood pressure and cholesterol level.

How does dark chocolate aid in high blood pressure?

The flavonoids present in dark chocolate help to stimulate the production of nitric oxide in the body. 

Nitric oxide helps to dilate the blood vessels. And in this way, it improves the flow of blood and controls blood pressure.

Does dark chocolate control cholesterol levels?

Yes, dark chocolate controls the cholesterol level. The certain compounds present in dark chocolate known as polyphenols and theobromine help to reduce the low-density lipoprotein (LDL) cholesterol in the body. 

And it is also helpful in increasing the level of high-density lipoprotein (HDL) cholesterol. According to health experts, LDL cholesterol is also known as “bad cholesterol” and HDL is ” Good Cholesterol”.

Is dark chocolate good for brain health?

Yes, chocolate improves brain function. And also prevent neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease.


In this brief guide, we answered the question “Does dark chocolate make you poop?” with an in-depth analysis of dark chocolate’s effect on bowel movement. Moreover, we discussed the cholesterol controlled by dark chocolate.


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