How bad is dr pepper for you?

In this brief guide, we are going to answer the question” How bad is dr pepper for you?” with an in-depth analysis of harmful ingredients which are used in making dr pepper and their negative effects on human health. Moreover, we are going to highlight its shelf life and nutritional values.

How bad is dr pepper for you?

Dr pepper is bad for you. On one side it gives some people a lot of energy from caffeine, while on the other side it is known as an extremely unhealthy beverage. The ingredients which are used in making dr pepper are linked to many serious health problems such as cancer. 

What is dr pepper?

Dr. Pepper originated in Waco, Texas. It includes 23 fruit flavors. It was first served around 1885. It is a carbonated soft drink. 

Harmful ingredients:

Fructose corn syrup:

It is the most alarming ingredient for human health found in dr pepper. High fructose corn syrup is highly dangerous for the body. Following are the problems which people face due to high fructose corn syrup.

  • Tooth decay
  • Diabetes 
  • Kidney problems
  • Colon cancer 

Caramel color:

Caramel is an additive that is related to the problems of the stomach, and liver. It is also linked to hyperactivity and cancer. It reduces white blood cells. As white blood cells fight against diseases. Reduction in white blood cells can become the reason for disease occurrence. For making dr pepper, caramel color is only used for aesthetic purposes. 

Phosphoric acid:

  • Phosphoric acid harms the kidneys.
  • It reduces the amount of calcium in bones which can lead to osteoporosis. 

Artificial flavors:

Artificial flavors are produced chemically in the lab. Their side effects are given below:

  • Chest pain
  • Kidney damage
  • Central nervous system damage
  • Nausea 


In a normal cup of coffee, the caffeine content is around 100-140 mg, a small can of Dr. Pepper is not alarming, especially for avid coffee drinkers.

That said, caffeine overdose is really harmful, especially for those who combine various caffeinated beverages and products per day. Furthermore, caffeine intake should be carefully monitored during pregnancy, as too much intake of caffeine can cause serious pregnancy problems.

Side effects of dr pepper:

Short term side effects:

  • The blood sugar level is increased
  • Hyperactivity in children
  • Nausea
  • Chest pain with excessive amounts

Long term side effects:

  • Tooth decay
  • Decreased calcium level in bones leading to osteoporosis
  • Diabetes 
  • Cancer 
  • Metabolic  syndrome
  • Lowered  white blood cell count
  • Lowered  lymphocyte count
  • Central  nervous system damage
  • Kidney  damage
  • Weight  gain 
  • Addiction.

Shelf life of dr pepper:

If stored correctly and unopened, Dr. Pepper can last for approximately  6 to 9 months after passing the expiration date labeled on the container. Soda becomes flat and nasty tasting after passing the expiration date. 

The shelf life of coke depends upon two factors.

  • The sell-by date
  • How the Coke was stored (if it is stored properly, then it can last longer)

The flavored carbonated beverage is called a soft drink like soda, pop, or soda pop. Coke is the world’s most popular brand. All types of pop, soda, or soda pop including Coke, Pepsi, Sprite, Mountain Dew, and Dr. Pepper(to name a few) have the same expiration date.

  • If you want to extend the shelf life of unopened diet soft drinks, keep unopened diet soft drinks away from any source of heat or sunlight.
  • The diet soft drinks from cans that are leaking, rusting, bulging, or severely dented, just discard.
  • If unopened diet soft drinks give an off odor, flavor, or appearance, they should be immediately discarded for quality purposes.

Ingredients of dr pepper:

  • Carbonated water
  • Sugar
  • Color
  • Phosphoric acid
  • Preservative (Potassium sorbate)
  • Different flavorings (caffeine)
  • Sweeteners (Aspartame, Acesulfame K)
  • Source of phenylalanine.

Nutritional values:

  • Fat                          0 g
  • Carbohydrate         4.9 g
  • Protein                    0 g 
  • Salt                          0 g

The calorie count in Dr. Pepper:

Excluding the ‘Diet’ and ‘Zero Sugar’ formulas, a 12 oz can of Dr. Pepper gives you a 150 kcal boost, again not that different compared to similar carbonated beverages.

Flavored options just as Dr. Pepper & Cream Soda, Dr. Pepper Cherry, and Dr. Pepper Cherry Vanilla contain about 150 – 170 kcal per 12 fl oz can.

How much caffeine is in Dr. Pepper?

The official website of dr pepper tells us that an 8 fl oz can of classic Dr. Pepper and Diet Dr. Pepper contains about 28 mg of caffeine, while other flavors contain 26 mg.

23 fruit flavors:

  • Amaretto
  • Blackberry
  • Almond
  • Carrot
  • Clove
  • Cherry
  • Black licorice
  • Caramel
  • Cola
  • Ginger
  • Juniper
  • Lemon
  • Molasses
  • Nutmeg
  • Orange
  • Plum
  • Prune
  • Pepper
  • Rootbeer
  • Raspberry
  • Rum
  • Tomato
  • Vanilla 

Here, you can find the health risks of drinking soda daily.


In this brief guide, we answered the question” How bad is Dr. Pepper for you?” with an in-depth analysis of harmful ingredients which are used in making dr pepper. Moreover, we discussed its short and long-term side effects.


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