How can you cook chicken leg quarters on the stovetop? 

In this brief guide, we will answer the question “How can you cook chicken leg quarters on the stovetop?” with an in-depth analysis of the health benefits of eating chicken. Moreover, we will also discuss different tips to make perfect chicken leg quarters. 

How can you cook chicken leg quarters on the stovetop?

To make your chicken leg quarters juicy and tender follow the below steps:

Ingredients 

Chicken Quarters (Skin-on) 

Butter

Lemon (Sliced) 

Celery

Salt

Pepper 

Paprika 

Dried Paprika 

Olive oil 

Recipe

  • To begin, prepare the chicken. It should be washed and dried. Season it with salt and pepper, then load it with butter and lemon.
  • Preheat the oven to 450°F for 20 minutes.
  • Apply a thin layer of oil to the pan and coat it evenly. Carefully drop the skin-down chicken quarters in the hot oil. Let it cook until the chicken is golden brown on both sides over medium-high heat.
  • Transfer the pan to the oven after deglazing it with wine and garlic. Cook the chicken quarters in the oven for 10 to 25 minutes. The chicken should have an internal temperature of at least 165°F.
  • Remove the chicken from the oven after it’s finished baking and serve it hot.

What are chicken quarters?

The chicken legs and thighs are included in a chicken quarter. A chicken leg quarter, in other words, is made up of the drumstick and the thigh. Leg quarters are usually inexpensive because they just require one cut and are dark meat.

Chicken leg quarters are the juiciest and most flavorful portions of the chicken, so it’s a shame you don’t have the recipe and suggestions you’ll need to cook them perfectly tender and juicy.

How can you marinate chicken leg quarters?

What are the tips to make perfect chicken leg quarters?

  • Purchase bone-in, skin-on chicken because the skin contains fat that enhances the flavor of the final product, and the bone marrow in the bones penetrates the chicken quarter meat.
  • Skin serves as a barrier between the flesh and direct heat in addition to giving flavor. This keeps the chicken moist and prevents it from getting rubbery and chewy.

What type of pan should you use while cooking chicken leg quarters? 

It is recommended to use a cast-iron pan instead of a non-stick or steel pan. It is because cast iron distributes and retains heat very well. It helps the chicken to get crispy from the surface while locking the moisture inside. Moreover, it is oven-safe. 

What are the health benefits of eating chicken?

Following are some of the nutritional benefits of eating chicken:

Protein 

In traditional Latin American cuisine, chicken flesh is one of the most common sources of protein. Chicken breast provides 21 grams of protein per 100 grams, which is uncommon in other foods, according to nutritionists.

Weight loss

Chicken meat has an important part of weight loss. Any high-protein diet, such as chicken wings, can help you lose weight and keep it off. According to studies, those who eat a high-protein diet have an easier time controlling their weight.

Low cholesterol 

Consuming the highest-quality poultry, fish, and veggies lowers cholesterol levels in the body, lowering the risk of heart disease.

Vitamins and Minerals 

Chicken wings offer the body not only enough protein but also the vitamins and minerals it needs. Large amounts of B vitamins are necessary for energy production and the creation of healthy red blood cells. 

Chicken wings include vitamin D, which aids calcium absorption and the production of strong bones. Iron, for example, is necessary for muscle activity, hemoglobin synthesis, and the prevention of anemia.

Healthy Skin 

The chicken will naturally renew your skin if you eat it regularly. Vitamin B2, also known as riboflavin, is found in chicken livers and helps to minimize skin problems while also mending damaged or dry skin.

Conclusion 

In this brief guide, we will answer the question “How can you cook chicken leg quarters on the stovetop?” with an in-depth analysis of the health benefits of eating chicken. Moreover, we will also discuss different tips to make perfect chicken leg quarters. 

Citation 

https://chickenbrasa.com/8-impressive-health-benefits-of-chicken-meat/

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