How do you use the bay leaf in spaghetti sauce

In this brief guide, we are going to answer the question “How do you use the bay leaf in spaghetti sauce? ” with an in-depth analysis of how to make Bev’s spaghetti sauce?” Moreover, we are going to discuss the nutritional value, health benefits, and storage of bay leaves.

How do you use the bay leaf in spaghetti sauce?

Bay leaf is used as a flavor enhancer in several dishes.

When the bay leaf is cooked in the highly moisturized spaghetti sauce,   the heat present will help in breaking off the properties of the bay leaf and flavors and release in the spaghetti sauce.

How to make Bev’s spaghetti sauce?

Required Ingredients:

Following are the ingredients that are needed to make Bev’s spaghetti sauce for 4-6 servings;

  • lbs ground beef 1 and 1/2
  • tablespoons olive oil 2 
  • medium onion, chopped 1
  • cloves garlic, minced (to taste) 2
  • bay leaves  2
  • teaspoon oregano 1
  • teaspoon dried basil 1
  • teaspoon Italian seasoning 1
  • teaspoon salt (, or to taste) ground pepper 1
  • (6 ounces) can tomato paste 1
  • (16 ounces) can tomato sauce 2
  • (28 ounces) can diced tomatoes 1
  • ounces fresh mushrooms, sliced and sauteed in butter (optional) parmesan cheese, freshly grated (optional) 8

Required Time:

1 hour and 45 minutes

Preparation:

  •  In the first step, you will have to brown the ground beef, onion and garlic in olive oil with bay leaves, oregano, basil, Italian Seasoning, salt and pepper.
  • Add tomato paste, tomato sauce and diced tomatoes to it now.
  • Stir well and cook it over medium heat.
  • Cover it and simmer it for at least 1 1/2 hours.
  • You can use the sauce to top the cooked spaghetti.
  • Top it with sauteed mushrooms too.
  • Pass the Parmesan through it.

What is the nutritional value of spaghetti sauce?

The nutritional value per cup of spaghetti sauce is as follows;

  • Calories 117
  • Total Fat 3.8g
  • Saturated Fat 0.4g
  • Cholesterol 5.2mg
  • Sodium 1089mg
  • Total Carbohydrate 21g
  • Dietary Fiber 4.7g
  • Sugar 14g
  • Protein 3.7g

What is the chemical composition of bay leaves?

Chemically bay leaf is composed of;

  • 1.3% essential oils (ol. Lauri file)
  • 45% eucalyptol
  • 12% other terpenes
  • 8-12% terpinyl acetate
  • 3–4% sesquiterpenes
  • 3% methyl eugenol, and other α- and β-pinenes, phellandrene, linalool, geraniol, terpineol 
  • It also contains lauric acid.

What is the nutritional value of bay leaf?

Bay leaf is an excellent source of vitamin A, vitamin C, vitamin B6, calcium, iron, and manganese.

The nutritional value of bay leaf is given below;

  • 5.5 calories
  • Protein: .1 g
  • Fat: .1 g
  • Carbohydrates: 1.3 g

What are the health benefits of bay leaves?

Due to the presence of low amounts of calories and a good amount of minerals, vitamins and antioxidants etc, bay leaves can make your dish very healthy.

Bay leaves are quite beneficial for health. Some of the health benefits of bay leaves are given below;

Beneficial for health Immune Benefits:

Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C.

All these vitamins are beneficial to promote a healthy immune system.

Digestive Aid:

Bay leaves are beneficial against an upset stomach.

The tea made with bay leaves is also very aromatic.

It can help relieve sinus pressure or stuffy nose.

Reduces Type 2 Diabetes Risk:

Studies have shown that consuming 1-2g of bay leaves for 30 days is effective for reducing the risk of type 2 diabetes risk.

However, the research to show the effectiveness of bay leaves against diabetes is in the early stages.

You must consult your doctor before using bay leaves to control diabetes.

Should you use raw bay leaves?

No! You should not use bay leaves in large quantities or raw form.

Because raw bay leaves are hard to digest.

How to store bay leaves?

  • You can store bay leaves either in the refrigerator or freezer.
  • To bay leaves, pack them in an airtight plastic bag and keep them in the fridge at a temperature between 65 and 70  degrees Fahrenheit.
  • In this way, bay leaves will last for a year.
  • Another way to store bay leaves is to freeze them.
  • You should store bay leaves in the deepest part of your freezer.
  • It will keep them fresh throughout the storage period.

Here are the tips for proper storage of bay leaves.

Can bay leaves go bad?

No, commercially packed,  well dried and properly stored bay leaves don’t go bad.

If bay leaves are stored well in an airtight bag, they will last for 1-3 years.

But they might lose their true flavor and color over time.

Conclusion:

In this brief guide, we answered the question “How do you use the bay leaf in spaghetti sauce? ” with an in-depth analysis of how to make Bev’s spaghetti sauce?” Moreover, we discussed the nutritional value, health benefits and storage of bay leaves.

Citations:

https://www.food.com/recipe/bevs-spaghetti-sauce-26217
https://en.wikipedia.org/wiki/Bay_leaf#Uses
https://www.webmd.com/diet/bay-leaf-health-benefits#1-3
https://www.nutritionvalue.org/Spaghetti_sauce_74404010_nutritional_value.html

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