How long after diarrhea can you eat normally?

In this brief guide, we will answer the question “How long after diarrhea can you eat normally? ” with an in-depth analysis of eating after diarrheal recovery. Moreover, we will also discuss different safety precautions you should take after recovering from diarrhea.

How long after diarrhea can you eat normally? 

It’s advised to wait at least 24-48 hours after having diarrhea before trying to reintroduce a normal diet to your stomach because your digestive system won’t be able to handle meals like cooked meat, vegetables, fruits, or dairy products during the first few hours after diarrhea.

When it comes to eating your first food following diarrhea, it is considered a great idea to wait until you’ve passed a typical (soft, formed) stool. You should be able to continue your normal eating habits at that moment without any fear.

How long does diarrhea last? 

Acute diarrhea usually lasts between one and two days. It can persist for up to two weeks in some cases. This sort of diarrhea, on the other hand, is usually mild and goes away on its own.

Diarrhea that is chronic lasts at least four weeks. The symptoms of diarrhea often come and go, but they could be an indication of something even more serious.

How long does it take for bowels to function normally after diarrhea?

After about two days, diarrhea usually starts to improve. Your bowel movement will start to function normally after two days of diarrheal recovery. Seek medical consultation right away if your diarrhea continues abnormally or you experience any of the following symptoms: Dehydration causes symptoms such as little or no urine. 

How can you treat diarrhea at home? 

You can treat your diarrhea at home by following different remedies discussed below:

Use excessive water

Diarrhea can cause dehydration, it’s critical to drink enough water. Avoid dairy, alcohol, and caffeinated beverages, as these can aggravate your symptoms.

Electrolyte liquids

When you have diarrhea, your body loses electrolytes. To replace your electrolyte levels, take sports drinks, coconut water, or salty broth.

Avoid strong flavors 

Foods that are spicy, sugary, or heavily seasoned can aggravate your diarrhea. It’s also a good idea to minimize high-fiber and high-fat foods until your diarrhea has gone away.


Applesauce, bananas, rice, and toast make up the BRAT diet. These starchy, bland foods are easy on the stomach. It is recommended to take this diet to recover quickly. 


Probiotics are “healthy” bacteria that aid in the microbial balance of your gut. Probiotic supplements may aid in the healing of mild instances of diarrhea.

Herbal remedies 

If your diarrhea is followed by nausea, try ginger or peppermint as a home remedy.


Antibiotics can also be used if your diarrhea is caused by bacteria or a parasite. In this situation, diarrhea might occur after consuming tainted food or water, which is common when traveling.

Keep in mind that when viral illnesses induce diarrhea, medications are useless. This sort of diarrhea must be allowed to pass.

How to know if your diarrhea is serious or not? 

If you observe the following symptoms then you should consult a doctor immediately:

  • Diarrhea that continues for more than two days with no signs of improvement
  • Excessive thirst, a dry mouth or skin, little or no urination, extreme weakness, dizziness, lightheadedness, or dark-colored urine are all signs of dehydration.
  • Abdominal or rectal pain that is severe
  • Stools that have blood or black
  • A fever of greater than 102 degrees Fahrenheit (39 C)

The majority of cases of acute diarrhea go away on their own and you recover in 2-3 days. . Severe diarrhea (more than 10 bowel movements per day or diarrhea with large fluid losses compared to oral intake) can lead to dehydration, which can be life-threatening if left untreated. Infants, the elderly, and people with compromised immune systems are especially vulnerable to dehydration.

What is the cause of diarrhea? 

Infections, travelers’ diarrhea, and medication side effects are the most prevalent causes of acute diarrhea. Infections are caused by viruses. Many viruses, including norovirus and rotavirus, cause diarrhea. Acute diarrhea is frequently caused by viral gastroenteritis. 

Abuse of alcohol, and food allergies are a common occurrences.

Diabetes, Intestinal diseases (like Crohn’s disease or ulcerative colitis), eating foods that cause stomach problems. Bacterial infection (the most common cause of food poisoning) or other species, abuse of laxatives can also cause diarrhea in some individuals. 


In this brief guide, we have answered the question “How long after diarrhea can you eat normally? ” with an in-depth analysis of eating after diarrheal recovery. Moreover, we have also discussed different safety precautions you should take after recovering from diarrhea.


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