How long do chickpeas last in the fridge?

In this brief guide, we are going to answer the question “how long do chickpeas last in the fridge” with an in-depth analysis of the shelf life of cooked chickpeas. Moreover, we are going to discuss the different ways to spot spoiled cooked chickpeas.

So without much ado, let’s dive in and figure out more about it.

How long do chickpeas last in the fridge?

Cooked chickpeas last in the fridge for 3-5 days if kept at or below 40 degrees Fahrenheit. Open canned chickpeas last for about 3-4 days if properly refrigerated. They should be kept in plastic zipper bags on one of the refrigerator’s shelves.

Lastly, when it comes to roasted chickpeas it is better to store them in an air-tight container in a cool, dark, and dry corner or pantry away from direct sunlight and heat instead of storing them in the fridge. 

It’s worth noting that the values given above are for chickpeas’ expected shelf life.

What is the best temperature to keep cooked chickpeas at?

Cooked chickpeas should be kept at 40 degrees Fahrenheit or lower at all times. Bacterial development is more rapid between the temperatures of 40 and 140 degrees Fahrenheit, therefore it’s best to keep your cooked chickpeas at a lower temperature to keep them fresh for longer.

How long do cooked chickpeas last at room temperature?

When kept at room temperature, cooked chickpeas last for around 2 hours.

Because bacterial growth occurs at a quicker rate between 40 and 140 degrees Fahrenheit, cooked chickpeas left out for more than 2 hours should be discarded.

Furthermore, if the surrounding temperature is around 90 degrees Fahrenheit, the rotting process is accelerated, and cooked chickpeas left out in the open for more than an hour at such temperature should be discarded.

How long do cooked chickpeas last in the freezer?

Cooked chickpeas last for 6 months in the freezer if stored in an airtight plastic freezer bag, although it is best consumed within 1-2 months for the best quality and taste.

As a result, freezing the cooked chickpeas extends their shelf life significantly due to the freezer’s low temperature, which inhibits bacterial growth on the cooked chickpeas.

How to defrost frozen cooked chickpeas?

You can quickly defrost frozen cooked chickpeas by placing them in the refrigerator overnight, and thawed cooked chickpeas can be stored in the refrigerator for 3-5 days before reheating and consuming them.

If you’re defrosting frozen cooked chickpeas in a bowl of cold water, in the microwave, or on the counter, you should utilize it right away after reheating it.

How to vacuum seal cooked chickpeas? 

You may even vacuum seal your cooked chickpeas at home to extend their shelf life. It involves placing the cooked chickpeas in a plastic zipper bag, eliminating the air, then nearly sealing the bag with a small amount of space remaining while lowering it into water.

After that, start pressing out the bubbles starting from the bag’s bottom and work your way up to the sealed end, closing the bag’s seal. 

A vacuum sealer pump can also be used to easily vacuum seal cooked chickpeas at home.

Is it possible to refrigerate the reheated cooked chickpeas?

Once the previously cooked refrigerated/frozen chickpeas have been reheated, they should never be refrigerated again. Because the temperature of the cooked chickpeas goes above 40 degrees Fahrenheit when reheated and we know that bacteria develops rapidly between 40 and 140 degrees Fahrenheit. 

As a result, bacteria will make their way into your chickpeas and reheated chickpeas should never be refrigerated, rather it is better to consume them completely or otherwise discard the reheated leftovers properly.

What are different ways to spot spoiled cooked chickpeas?

There are a few clear indicators that indicate if your cooked chickpeas have gone bad. To determine if cooked chickpeas have gone bad, look at their appearance, texture, and smell.


If you see mold or other organic growth on your cooked chickpeas, it’s time to throw them out.

It’s worth noting that you should avoid smelling moldy cooked chickpeas since molds can produce mycotoxins, which can disturb your gut microflora and damage your immune system if they enter your body by inhalation.


If you touch the cooked chickpeas and it feels sticky, slimy, or gooey, it’s time to throw them out.


If you smell something sour while sniffing your cooked chickpeas, it’s time to throw them out.

Lastly, I do not recommend tasting cooked chickpeas with a foul odor, but if you are brave (and silly) enough, you will notice a significant change in the texture and mouthfeel of the spoiled cooked chickpeas. They will have an off-flavor.

Thus, if the microbes have somehow gotten into your cooked chickpeas and spoiled them, the best thing you can do is throw them out.

You can read how to cook chickpeas here.

How to properly store cooked chickpeas?

  1. Because microscopic organisms grow quickly at temperatures between 40°F and 140°F, it is best to refrigerate the cooked chickpeas, within the 2 hours they are cooked, in airtight containers to extend their shelf life while keeping their quality.
  1. If you wish to extend the shelf life of prepared cooked chickpeas, keep it in an airtight container in the freezer. Cooked chickpeas that have been frozen at 0°C are safe to use for extremely long periods.
  1. Cooked chickpeas should be stored in shallow compact containers to allow them to cool quickly.


In this brief guide, we answered the question “how long do chickpeas last in the fridge” with an in-depth analysis of the shelf life of cooked chickpeas. Moreover, we discussed the different ways to spot spoiled cooked chickpeas.


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