How much-chopped onion equals one onion

In this brief guide, we will answer the question “how much-chopped onion equals one onion?” with an in-depth analysis of the amount of chopped onion equals to the onion. Moreover, we will also discuss the methods of using onion in the recipe and also its storage.

How much-chopped onion equals one onion?

One cup of chopped, frozen onions is the equivalent of one medium onion.

How much-chopped onion equals one onion?

Onions are available in different sizes so the amount of chopped onion is also varied according to the size of the onion. But if we calculate the rough approximation idea. 

  • An onion of tiny size, around the size of a Ramo tomato, equals 12 cups minced onion.
  • 1 medium onion, about the size of a turnip, is equal to 1 cup minced onion.
  • 1 huge onion, about the size of a pomegranate, is equal to 1 and 12 cups minced onion.

Can you substitute fresh onion with a dried minced onion?

In some dishes, you can use the dried minced onions instead of fresh onion and it goes very well. And also gives an amazing taste.

But in some of the dishes in which the recipe requires onion in the raw crunchy form so in this condition the substitute does not go well. But in the recipes of stews and soups in which onion gets cooked, you can use substitutes in these kinds of recipes.

It is important to know while using dried minced onion on the behalf of fresh onion if your recipe needs 1 cup of chopped onion then for the substitution you have to use 3 tablespoons of dried minced onion

What are the health benefits of onions?

Onion has a positive effect on the reduction of inflammation in the body. Normally inflammation is the result of oxidized fatty acids that build in our body. But different enzymes that are present in the onion play an important role in the inhibition of oxidation occurring in the body.

Onion also has a magical effect on fat. It is a natural fat burner so it is a good choice to add onion to your daily routine. Because onions have a lot of minerals and oil in them and it helps to break down deposits of fat moreover onions also increase the rate of metabolism.

  • Onions are also very low in calories like 1 cup of chopped onion has only 60 calories approximately 
  • Onions also improve your bone density.
  • Onions can also help you gain more bone density. Several flavonoids present in onions have been shown to help inhibit bone-breaking cells from forming and even encourage bone-building cells, resulting in increased bone density.
  • Consumption of onion in your daily diet also decreases the bad cholesterol level in your body. Moreover, it also inhibits the clogging of blood platelets.
  • And if your cholesterol is under control and also a low risk of platelets clogging there are very less chances to get cardiovascular diseases.
  • Last but not least onions also reduce the risk of different cancers. Many medical studies have proven that onions have magical properties against cancer tumors. It inhibits the growth of tumor cells that are mostly present in the digestive system and stomach.

How can we use onions in the recipes?


Soups are one of the most popular meals not only in Asian culture but also in western culture. Onions can be used in a variety of ways in soups, such as part of the base and then pureed into a cream, or as a whole onion in a transparent soup. 

When onions are used as a basis, the flavor is milder, and more people may be willing to eat them. When used whole, onions have a richer flavor and become the star of the show, giving your soups a distinct flavor.


Bread is to Westerners what rice is to Asians: a family staple that must be present at all times of the day, including breakfast, lunch, and dinner. Try onions with bread, either baked in them or as a garnish in wraps like Mexican fajitas or as a topping for bruschetta.


Onions may be used in their raw form in many western salads, but they may also be cooked and caramelized in less traditional salads and appetizers.

Onions make a lovely ingredient in salads

The Best Ways to Store Every Type of Onion to Keep Them Fresher, Longer

Whole onions

It is recommended that you always choose a cool, dry, dark, and well-ventilated room. To ensure they get proper ventilation, avoid using plastic or cotton bags and instead use a mesh bag or a box with holes or slats. Onions may normally be kept for about a month in the refrigerator, though sweet onions may rot sooner.

If you want to store chopped onion. It is very easy and simple but make sure that the container in which you are going to store it. Make sure that while storing the chopped onions. 

The container should be airtight so in this way, you can keep it in the fridge for at least 10 days. But it is recommended that you try to use onions as soon as possible.


In this brief guide, we answered the question “how much-chopped onion equals one onion?” with an in-depth analysis of the amount of chopped onion equals to the onion. Moreover, we discussed the methods of using onion in the recipe and also its storage.


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