How much does a cup of cooked pasta weigh?

In this brief guide, we will answer the question “How much does a cup of cooked pasta weigh? ” with an in-depth analysis of the weight of different types of pasta. Moreover, we will also discuss the nutritional value of pasta.

How much does a cup of cooked pasta weigh?

The weight of a whole cup of pasta is about 200 grams. Pasta is made from a wheat type called durum and it is also consumed as a diet around the world and it is the most famous dish of Italy and consumed in large quantity so it is produced on a large scale

Weight of different kinds of pasta?

It is estimated to have 350 varieties of pasta around the world Here are some famous

kinds of pasta with its weight:


The spaghetti weighs the same as a whole cup of cooked pasta

Elbow macaroni pasta

The whole cup of elbow macaroni pasta weighs about 200 grams


If the whole packet of fettuccine pasta is cooked it weighs 600 grams


The one cup of penne pasta weighs around 125 grams

What are the serving sizes of cooked pasta?

If it is talked single serving size of dry pasta it is about 2 ounces but keep that fact in mind if the pasta is cooked it will double in size and its weight may vary 

Here are serving sizes of cooked pasta such as

  • Angel Hair (The serving size of angel pasta is around 1 cup)
  • Fettuccine Pasta (Its serving size is 1 cup)
  • Fettuccine Rigate (The serving size of this pasta is also 1 cup)
  • Linguine (Its serving size is 1 cup)
  • Linguine Fini (The serving size of this pasta is about ¾ cup)
  • Spaghetti (Its serving size is 1 cup)
  • Spaghetti Rigati (Its serving size is 1 cup
  • Thick Spaghetti (Its serving size is 1 cup)
  • Thine Spaghetti (Its serving size is1 cup)

What is the nutritional value of pasta?

The 100 grams of pasta provides:

  • Calories          131
  • Total Fat         1.1 grams
  • Saturated Fat  0.2 grams
  • Cholesterol      33 mg
  • Sodium            6 mg
  • Potassium         24 mg
  • Total carbohydrates    25 g
  • Protein                         5 g
  • Vitamin                         0% 
  • Iron                               6%
  • Vitamin B6                    0%
  • Magnesium                   4%
  • Calcium                         0%
  • Vitamin D                      0% 
  • Cobalamin                    1%

Should you measure pasta cooked or dry?

Pasta should be measured before cooking because when pasta is cooked  it gets doubled in weight as water is absorbed in it but its total calories remain the same

Why does the weight of pasta vary when boiled?

Dry pasta has less weight than cooked pasta because when the dry pasta is boiled the water molecules are absorbed in it which increases the weight of the pasta.

For Example, you have 100 grams of dry pasta when you boiled the pasta its weight will be 200 grams due to the absorbance of water molecules

What are the health benefits of pasta?

Pasta is full of nutritious value and taken as a balanced diet and it has several health benefits which are described below

Source Of Carbohydrates

Pasta is a tremendous source of carbohydrates that provide glucose which is considered an important fuel for our body organs such as the brain and muscles. Carbohydrates in pasta also release energy at a low and regulate level of sugar in our body

Free of Cholesterol

Pasta has a low content of cholesterol so it is perfect for those people who have heart problems.

Source of folic acid

A serving of dry pasta contains 100 mg of folic acid which is best for pregnant ladies.

Balanced diet

Pasta is a well balanced diet and if  consumed with vegetables and meat its nutritional value will increase and it will be a complete meal

Rich in protein

Pasta is highly rich in protein which improves your muscles growth and health

Source of Folate and Carotenoids

White pasta is a great source of folate (Vitamin B-9) folate plays an important role in the development of RBCs and also improves cell growth on the other hand whole- wheat pasta is a source of carotenoids such as lutein and zeaxanthin which regulates our vision and prevents us from lung cancer.

Is pasta healthy or unhealthy?

Due to the high amount of carb content present in pasta, it can be unhealthy for you if you consume it in a large amount. Pasta is also known to be high in gluten which is a protein that is unhealthy for those having a gluten allergy. If you have no gluten allergy you can eat pasta in a balanced amount,


In this brief guide, we have answered the question “How much does a cup of cooked pasta weigh? ” with an in-depth analysis of the weight of different types of pasta. Moreover, we have also discussed the nutritional value of pasta.


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