How much does a medium head of cabbage weigh?

In this brief guide, we are going to answer the question” how much does a medium head of cabbage weigh” with an in-depth analysis of the weight of cabbage. Moreover, we are going to highlight the different types of cabbage.

How much does a medium head of cabbage weigh?

A huge cabbage head is around 39 ounces or 1106 grams, a medium head is 32 ounces or 908 grams, and a little head gauges 28 ounces or 794 grams.

What is a head of cabbage?

Leaves of a cabbage form a compact head. When we cook cabbage, it will shrink. Cabbage is used in many recipes and also in a salad. It is a versatile vegetable.

Cabbage measures and equivalents:

Here are some rules for measuring cabbage.

  • ¼ pound cooked cabbage= 1 serving
  • 1 medium head cabbage=  4 servings
  • 1 medium head cabbage=2 pounds
  • 1 pound fresh raw cabbage= 2 cooked cups
  • 1 pound fresh raw cabbage=4 servings when cooked
  • 1 medium raw cabbage=raw shredded 4 cups
  • 1 pound raw shredded=9 to 10 raw servings
  • 2-pound head cabbage= 10 cups shredded

How much does cabbage cook down?

1 medium head produces 8 to 8.5 cups when cabbage is shredded. Only ⅛ cups of the cabbage head are required. When cabbage is cooked, it shrinks. So, the quantity of cabbage will be reduced in cooking.

Is it safe to eat an entire head of cabbage?

Cabbage is a low-calorie vegetable. An entire head of cabbage is used to make a salad, which will have calories of less than 300. You can add shredded cabbage to salad and coleslaw. You can eat it, boil it, roast it and saute it.

Why does cooked cabbage have more carbs than raw cabbage?

Carbs In Green Cabbage Indeed, however, cooked cabbage contains more net carbs by volume. For instance, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs. This is based on the fact that a cup is more cabbage by weight since it shrinks and loses some water content during cooking.

Why is cabbage not good for health?

Cabbage has a high amount of fructans. Fructan is a kind of carb that people with irritable bowel syndrome (IBS) regularly face in the digestion process. Indeed, even with low consumption of cabbage, individuals with IBS might encounter side effects, for example, abdominal pain, diarrhea, and bloating. Cabbage is a typical gas-producing vegetable.

Does cabbage help in reducing belly fat?

Cabbage is a low-calorie vegetable. When you are adding cabbage to your diet, it will help you in losing weight. You can lose approximately 4.5 kg of weight by taking one cup of cabbage soup.

Types of cabbage:

There are many varieties of cabbage.

Green cabbage:

The scientific name is Brassica oleracea. Green cabbage is the most common type of cabbage. The leaves of green cabbage have colors ranging from dark to light green. Its texture is rubbery when it is in raw form. Its flavor is the same as pepper. but when it is cooked, it becomes soft and gives you a sweeter taste. Green cabbage is also known as the “Queen of slaw”.

Red or purple cabbage:

Red cabbage is used in many recipes in place of standard cabbage. Red or purple cabbage takes much time to mature. It’s a lovely magenta. Red cabbage has moist leaves and has a head of a heavy size. Red cabbage is also served with tacos. 

When red cabbage is cooked, its color changes to blue. So, to avoid it from turning blue add 1 or 2 tablespoons of vinegar. Red cabbage turns blue on cooking because of the presence of the compound anthocyanin.

Napa cabbage:

Napa cabbage is also known as Chinese cabbage or celery cabbage. Its name is derived from the Japanese language. Its leaves are long and have light colors. Its appearance is not like head cabbages. It has a peppery taste. You can also eat it in raw form. It is much softer and sweeter than all other types of cabbage. Napa cabbage is not a true cabbage.

Bok choy:

Bok choy has leaves that develop from a central stalk. Bok choy consists of a green stalk and green leaves. You can cook whole bok choy if you like. It is cooked in the best way when leaves are separated. Bok choy has white and green leaves. Bok choy is cheaper and widely available.

Savoy :

Savoy has wrinkled leaves. Leaves are sweeter. Due to the presence of wrinkled leaves, its head is in a compact shape. Its origin is Italy. Its leaves take a longer time to cook.

Here, you can find out information about how to pick a head of cabbage which is equal to 1 pound.


In this brief guide, we answered the question” how much does a medium head of cabbage weigh” with an in-depth analysis of the weightage of cabbage. Moreover, we discussed the types of cabbage.


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