In this brief guide, we are going to answer the question “how much does one egg white weigh” with an in-depth analysis of the weight of the egg white. Moreover, we are going to highlight the measurement of the weight of the egg, the ways to separate the egg white, and the nutritional profile of the egg.
How much does one egg white weigh?
An egg white weighs about 30 grams, which is almost 2/3rd of the whole egg. It means that the weight of the egg white is more than half of the total weight of the egg. The egg is mainly composed of two important parts, egg white, and yolk, of which the major portion is composed of egg white.
Measurement of the weight of egg:
The eggs are measured just in numbers as on average, the estimated weight of the egg is almost the same for a given size. Sometimes, you can also measure the egg by the weight of the white or yolk part of the egg. Some of the ways to measure the weight of the eggs are as follows:
The eggs are available in different sizes and the sizes are mainly based on the breeds, quality, and manufacturing techniques of the eggs. Commonly, the sizes of the eggs are expressed as:
- Medium-sized eggs.
- Large-sized eggs.
- Small-sized eggs.
- X-large eggs.
- Jumbo-sized eggs.
Besides size, the eggs can also be expressed through their weight. The corresponding weight of each size of the egg is described as follows:
- The weight of a medium-sized egg is about 157 ounces, of which 0.51 ounces are of egg yolk and 1.06 ounces are of egg white.
- The weight of a large-sized egg is about 1.37 ounces, of which 0.54 ounces are of egg yolk and 1.19 ounces are of egg white.
- The weight of an X-large egg is about 1.90 ounces, of which 0.57 ounces are of egg yolk and 1.33 ounces are of egg white.
- The weight of a jumbo-sized egg is about 2.08 ounces, of which 0.63 ounces are of egg yolk and 1.45 ounces are of egg white.
Ways to separate egg white:
Many different recipes only involve the use of any of the two main components of the egg, such as the egg white or the yolk. Some of the ways to separate the egg white from the yolk are as follows:
Cracking of eggshell:
The separation of egg white from the rest of the egg through cracking the shell is one of the quickest and easiest ways to do so. For this, just break the shell into two pieces and avoid dropping the egg in the mixture. Hold the broken shells in your hands with some distance in them.
Now, pass the yolk from one of the shells in your hand to the other shell in your other hand. The distance in between the shells should be appropriately maintained while transferring to avoid the mixing of yolk with the egg white.
Using an empty plastic bottle:
You can also separate the egg yolk from egg white through the use of an empty plastic bottle. For this, take an egg and break it into a clean bowl. Now, take a clean bottle and squeeze out the yolk from the bowl.
For squeezing, open the cover or lid of the bottle and slightly press it to create some pressure inside it. Place the mouth of the bottle on the egg yolk while pressing and loosen the pressure. The air pressure will force the yolk to move inside the bottle which will, in turn, separate the yolk from the egg white.
Using a spoon:
The spoons can also be used to separate the egg yolk from the egg white. But you may face difficulty in separating the egg yolk from the white of the egg through this trick. place the edge of the spoon at one end of the yolk and scoop out the yolk with the help of the spoon.
The nutritional profile of the egg:
The egg is known to contain a lot of nutrients, which in turn, are known to provide you with a lot of health benefits. Some of the important nutrients in the eggs may include vitamin A, vitamin D, vitamin E, vitamin K, and DHA.
The egg white can provide you with 4 grams of protein, 55 milligrams of sodium, 1.3 micrograms of folate, 6.6 micrograms of selenium, 2.3 milligrams of calcium, 3.6 milligrams of magnesium, 4.9 milligrams of phosphorus, and 53.8 milligrams of potassium.
Here, you can find the details about the nutritional value of egg whites versus egg yolks.
In this brief guide, we answered the question “how much does one egg white weigh” with an in-depth analysis of the weight of the egg white. Moreover, we discussed how to measure the weight of the egg, what are the ways to separate the egg white, and what is the nutritional profile of the egg.