In this brief guide, we will answer the question “how to convert tomato paste into tomato sauce?” with an in-depth analysis of the procedure to make tomato sauce from tomato paste. Moreover, we will also discuss the essential vitamins and minerals present in tomatoes.
How to convert tomato paste into tomato sauce?
Following are the ingredients needed to make tomato sauce from tomato paste.
- 1 part tomato paste
- 1 part water
- Herbs
- Onion
- Garlic
Steps to convert tomato paste into tomato sauce
- First of all, take tomato paste and mix it with water.
- Make sure that it blends very well. Then add garlic, onion, herbs to give a good taste to the sauce.
- To make excellent tomato sauce take a saucepan and add some oil to it and let it heat
- Then add onion to it and let them cook until they become soft and translucent.
- Now add garlic to this and cook for a little.
- Toss in one part tomato paste and one part water and fully combine.
- This process consumes a little more time but it will give an amazing taste to the end product.
How to Make Tomato Sauce from Canned Tomatoes?
If you want to use canned tomatoes to make tomato sauce then you can choose any type of tomato like whole, stewed, chopped, or crushed tomatoes, depending on your preference.
First of all open the can with the help of a can opener. Then take out all the liquid of the can into a separate container.
Then blend tomatoes in a blender. You can also use a food processor until they become smooth in texture. Puréed tomatoes can be made drier by draining excess liquid or cooking until the required consistency is reached, as mentioned above. Simmer the crushed tomatoes until they have thickened to a consistent consistency.
In the market, some canned tomatoes are fully seasoned and some are without seasoning.
After you’ve added salt, oregano, basil, or any additional spices you’ve chosen, taste your sauce.
A fresh tomato sauce just needs to be heated for a short time to reach a warm temperature; however, if you want a thicker sauce, you must boil it for longer. Thin the sauce with some of the remaining liquid if it becomes too thick.
What are the nutritional facts of tomatoes?
Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
- Calories: 16
- Fat: 0.2g
- Sodium: 5mg
- Carbohydrates: 3.5g
- Fiber: 1.1g
- Sugars: 2.4g
- Protein: 0.8g
- Vitamin C: 12.5mg
- Vitamin K: 7.2mcg
What kind of vitamins and minerals are present in tomatoes?
Tomatoes are a healthy food choice and it is rich in many vitamins and minerals.
Vitamin C. Vitamin c acts as an antioxidant and it is very important to our body. Moreover, you can get 28% of the reference daily intake by consuming one medium-sized tomato
Potassium
It also plays a very important role in our body. Potassium has also a positive effect on controlling blood pressure and also reduces the risk of heart disease.
Vitamin K1
Vitamin K1 is also named phylloquinone, and it plays a very important role in blood clotting as well as essential for bone health.
Folate (vitamin B9)
It plays a vital role in proper tissue growth and as well as important for cells to perform function correctly. Moreover, it is very essential for pregnant women.
What are the main plan components present in tomatoes?
Lycopene
Lycopene is a red pigment and antioxidant that has been extensively researched for its health benefits.
Beta carotene
The food has orange, yellow it is due to beta carotene and it also acts as an antioxidant.
Moreover, your body changes the beta carotene into vitamin A.
Naringenin
This component is present on the tomato skin and this flavonoid has a positive effect on reducing inflammation and also protecting against many diseases.
Chlorogenic acid
It also acts as an antioxidant and prevents high blood pressure.
Can tomatoes prevent prostate cancer?
Lycopene, an antioxidant found in tomatoes, is linked to a lower risk of prostate cancer. Lycopene works on several metabolic processes to assist cancer cells to proliferate and spread.
The amount of lycopene in processed tomato foods (such as ketchup or canned tomatoes) is higher because the water is removed, leaving a more concentrated tomato product.
How to store homemade tomato sauce?
Homemade sauce is free from shelf-stable preservatives. So it can be stored in a refrigerator for a very short time. Like 3 to 5 days. You can simply store it in airtight quart containers as long as it doesn’t contain cream or cheese.
Conclusion
In this brief guide, we answered the question “how to convert tomato paste into tomato sauce?” with an in-depth analysis of the procedure to make tomato sauce from tomato paste. Moreover, we discussed the essential vitamins and minerals present in tomatoes.