In this brief guide, we are going to answer the question” how to cook raw peanuts without the shell” with an in-depth analysis of roasting the peanuts in the oven. Moreover, we are going to highlight the tips to store roasted peanuts and their health benefits.
How to cook raw peanuts without the shell?
You can cook raw peanuts without shells by roasting them in a frying pan, boiling them, or roasting them in the oven. It is not necessary to soak the peanuts before boiling. You can cook them as you want.
You can take them with you on road trips and hiking for energy.
Peanuts:
Peanuts are legume crops also known as groundnut or monkey nut. They are highly nutritious as they contain high percentages of proteins, carbohydrates, calcium, potassium, and vitamins. Peanuts are also the source of Biotin.
How to boil peanuts without a shell?
Raw or semi-mature peanuts are typically used for making boiled peanuts. They can be shelled or unshelled. They can be used to prepare peanut chaat. Boiled peanuts also contain greater amounts of antioxidants than no boiled peanuts.
Why should peanuts soak before boiling?
Peanuts should soak in water before boiling, otherwise, they will be hard. Soak them for about 8 hours or overnight. In this way, they will be easily softened when they are cooked.
In pressure cooker:
Ingredients:
- Peanut 1 cup shelled peanuts
- Water 1 cup
- Salt 1 tablespoon
Preparation:
- Add water and salt to the pressure cooker
- Wash peanuts and put them in the cooker and close it
- Give 2 whistles on medium heat then, at that point, lower the heat
- Then open the pressure cooker, take out peanuts and cool them
- Crunchy peanuts are ready to eat
In the Instant Pot:
You can serve the boiled unshelled peanuts with salad, you can also add them to rice.
Ingredients:
- Peanuts 1 cup
- Water 2 or 3 cups
- Salt 1 pinch
Instructions:
- Add 2 cups of water to the pot
- Put trivet in the center of the pot
- Now put peanuts in a bowl and put this bowl on a trivet
- Add salt and enough water until peanuts are covered in it
- Cover the pot for about 15 minutes
- Take out extra water and cool them
How to roast peanuts in the oven?
It is very easy to roast peanuts at home in the oven. You have to roast them for a longer time if they are shelled. This will take approximately half an hour to roast the peanuts. Roasting dried peanuts will be the best.
Preparation:
- Heat the oven to 170 degrees Celsius
- Take a baking tray and put peanuts (with shell or without shell) on a tray
- Sprinkle salt on them.
Shelled peanuts:
- If shelled peanuts, then bake them for about 10 or 20 minutes
- Bake them until they are lightly golden.
Unshelled peanuts:
- If peanuts are unshelled, then bake them for 20 or 25 minutes.
- Stir them while baking until they are lightly golden
- Let them cool.
How to store roasted peanuts?
You can store unshelled roasted peanuts in a sealed jar or container for as long as one month on the rack. In the fridge, you can save them for approximately one month. In the freezer, they’re great for as long as one year.
Similar measurements apply to raw unshelled peanuts. If you have a large number of peanuts, you can collect them in a jar and store them for a long time. So, you can eat them whenever you want.
How to fry peanuts on the stove?
Ingredients:
- Peanuts 2 cups raw peanuts
- Gram flour ¾ cup
- Salt 1 pinch
- Baking powder 1 pinch
- Turmeric powder ¼ tablespoon
- Red chili powder ½ tablespoon
- Cumin powder ½ tablespoon
Preparation:
- Heat the oil in a frying pan on the stove
- Mix baking powder, turmeric powder, cumin powder, red chili powder, and gram flour in a bowl add little amount of water
- Now add peanuts to them and also 2 tablespoons of oil
- Mix them thoroughly
- Now put peanuts into heated oil and fry them
- Deep fry the peanuts until crispy peanuts are ready
- Let them cool and serve them.
Are peanuts healthy?
Yes, peanuts are healthy. They are highly nutritious.
Health benefits:
For heart:
- Peanuts decrease the chances of heart disease as they lower the cholesterol
- They prevent blood clotting, so decrease the risk of a heart attack.
Weight loss:
If you are eating the correct proportions of peanuts you will not gain weight. Rather than peanuts contain several proteins which can help in losing weight.
Longer life span:
Deep observations found that peanuts decrease the death rate. The people eating peanuts will live longer lives.
Here, you can find more information about nutritional facts and the health benefits of peanuts.
Conclusion:
In this brief guide, we answered the question” how to cook raw peanuts without the shell” with an in-depth analysis of roasting peanuts in the oven. Moreover, we discussed the health benefits of peanuts.