How to cook steak in a convection oven

In this brief guide, we will answer the question “how to cook steak in a convection oven?” with an in-depth analysis of the cooking procedure of steak in a convection oven. Moreover, we will also discuss the delicious recipe.

How to cook steak in a convection oven?

For cooking steak in a convection oven, the preheat temperature of the oven should be at 300 degrees Fahrenheit. Cook for 15 minutes on one side, then rotate and cook for another 10 minutes on the other.

Does meat cook faster in a convection oven?

Yes, it cooks faster in a convection oven. This is because the hot air is directly on the food and does not surround it. Moreover, food is prepared 25% faster in a convection oven. One of the major benefits of a convection oven is it creates a dry atmosphere. 

And the dry atmosphere is good to caramelize sugar faster while roasting, so when you are preparing food in a convection oven like vegetables or meat it becomes brown from outside but the inner part of the food remains moist.

What foods should be avoided when using a convection oven?

Following are the tips:

  • Lower the temperature by 25°F while baking with the convection setting. Until you get the final product it is better to check food frequently.
  • Avoid crowding the oven
  • Try to use baking sheets that are low-sided and also roasting pans.
  • It is recommended that convection ovens are not suitable for cakes, quick bread, custard.

How much does a steak take time to cook in the oven at 400? 

Sear and finish in the oven. Then take an iron cast pan and let the steak cook in it. Until it turned brown in color. An instant-read thermometer is very helpful in getting the correct temperature for steaks. See notes for steak doneness.

Use about 1/2 tablespoon of butter and place it on each side of the steak and then let it cook in the oven for at least 8 minutes at 400 degrees. Make sure that you cook it uncovered.

What is the method for broiling steak in a convection oven?

First of all, preheat the oven for at least 5 minutes and then place the food in the middle of the rack, the longest side parallel to the door, and On the “Convection Broil” button or switch, turn it on. Use the second slot from the top of the oven.

Press “Start” after entering a temperature that isn’t 500 degrees. Then let the meat cook for a few minutes.

What is the reason for not using aluminum foil in a convection oven?

There should be no section of the foil sticking away from the food, as this can act as an antenna and cause arcing in your appliance. Do not use aluminum foil when you are cooking with a convection oven. 

Convection oven just draws heat away from your dish so because of this your food cooks quickly but not properly.

Is it possible to cook steak in the oven without sear?

First of all, use the broiler setting to preheat the oven. Then select your favorite steak. It’s up to you whether you want to rub steak with salt and pepper or keep it as simple. If you are going to season it, make sure that both sides of the steak should be properly seasoned.

Then let it cook until the internal temperature reaches up to 145°F for medium-rare. When the baking procedure is done just take out the steak from the oven and let it cool down for 3 to 4 minutes on the cutting board.

Is it possible to cook food in a convection oven?

Thawing frozen food like pizza or packaged food is not necessary if you are going to use a convection oven to prepare frozen food.

Many manufacturers companies mention hot air instructions on the packaging but if your package does not have instructions you can easily estimate temperature and time.

Oven-Grilled Ribeye steak


  • Two 1” thick Prime boneless ribeye steaks
  • 1 – 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon large sea salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic granules (powder)
  • 1/4 teaspoon instant coffee granules 
  • 1/4 teaspoon smoked soy sauce, you can also use simple soy and tamari sauce.

For mushrooms:

  1. 8 cremini mushrooms, sliced
  2. 2 tablespoons extra virgin olive oil
  3. 1/4 teaspoon truffle salt
  4. 1/4 teaspoon garlic granules (powder)
  5. Before 1 hour of cooking, take 2 tablespoons of oil into the plate and then coat the steak into it from both sides.
  6. Use a little bit of salt, smoked paprika, garlic granules, and coffee granules all these seasonings on one side of the steak. Then the season should be pressed into the meat and turned over.
  7. Sprinkle salt, smoked paprika, and garlic granules on the backside. Return to the other side and press spice into the meat. Place the soy/tamari sauce on top.
  8. Preheat a convection oven to 375˚ F (190˚ C) or a conventional oven to 400˚ F (204  ̊.Just before the 10 minutes of cooking.
  9. On the other side take a saucepan and add a little bit of olive oil to it. Then add sliced mushrooms, sprinkle some truffle salt and garlic granules. Let it cover and cook at high heat and stir it at intervals. After 10 minutes stop the heat but do not remove the cover.
  10. Take steak and place it on the rack with the help of a baking sheet then place the steak into the oven.
  11. Cook for 20 minutes in a preheated convection oven (25–30 minutes in a normal oven) or until internal temperature reaches 130°F (55°C). Allow for a 5- to 10-minute recovery period (meat will continue to cook)
  12. It goes well with mushrooms and salads. Serve 1/2 steak to each person. For lunch, the next day, slice the steak thinly, season with coarse sea salt, and serve with arugula and spinach leaves salad.


In this brief guide, we answered the question “how to cook steak in a convection oven?” with an in-depth analysis of the cooking procedure of steak in a convection oven. Moreover, we discussed the delicious recipe.


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