In this brief guide, we are going to answer the question “How to know if papaya is spoiled?” With an in-depth analysis of the storage and shelf life of papaya. Moreover, we are going to discuss the nutritional value and health risks of eating papaya.
How to know if papaya is spoiled?
There are some signs of spoiled papaya that can easily let you know that your papaya has gone bad.
Some of the signs of bad papaya are as follows;
- A few dark spots on the surface of papaya are normal but if the whole surface is being covered with such dark spots, it means papaya has gone bad.
- If you see white spots on the surface of papaya that can be wiped off, that papaya can be used.
- If you cut the papaya and see the molds growing inside the papaya, don’t consume it as it can lead to health issues such as food poisoning.
- If you notice any sour or fermented smell instead of the sweet and fresh smell of papaya, it indicates that it has gone bad.
- Bad papaya can also be checked by its bitter taste which makes it even more difficult to swallow.
What are the problems caused by eating spoiled papaya?
If you eat bad papaya it can make you sick. It can cause gastrointestinal problems and food poisoning.
The symptoms that you may notice includes may include;
- Stomach ache
How to properly store papaya?
The shelf life of the papaya depends on its storage. That’s why it is necessary to always properly store the papaya.
- You can store the unripe papaya at room temperature.
- Ripe papaya can be stored in the fridge but make sure to put it in a plastic bag before keeping it in the fridge.
- You can also freeze the papaya to increase its shelf life. The frozen papaya may lose some of its freshness but you can use it in cooking.
How long does papaya last?
Unripe papaya can last for up to a week at room temperature. But the time for its ripeness varies.
- Once the papaya has ripened you should keep it in the fridge.
- Because if the papaya has ripened and you still keep it at room temperature it will get spoiled within 2_3 days.
- But if kept in the fridge the ripe papaya will stay fresh for 5_7 days.
- But if you cut the papaya in slices or cubes then make sure to keep it in the refrigerator using an airtight container.
- It won’t lose its quality for 3_4 days.
From where can you get papaya?
You can easily get papaya throughout the year from the market but the price varies according to the season.
- Papaya nectar is also available in the markets.
- Always buy a little unripe, yellow and green fruit and let it ripe at home.
- The ripe papaya goes. The fresh papaya has a sweet aroma, smooth skin and heavy size.
- Fresh papaya also used to be firm yet could yield if gently pressed.
What is the nutritional value of papaya?
The nutritional value for one medium papaya is as follows;
- 120 calories
- 30 grams of carbohydrates
- 5 grams fiber
- 18 grams sugar
- 2 grams protein
Papayas are also used as a good source of the following nutrients;
- vitamin A
- pantothenic acid
How to consume papaya?
Papaya can be eaten alone, for this purpose choose fresh, reddish-orange papaya and cut it from the inside, remove the seeds and enjoy the rest of it.
Papaya seeds can be eaten but they are very bitter.
However, you can also use papaya in many recipes such as;
- You can easily make a tropical fruit salad by using papaya, pineapple, and mango.
- Put muddle papaya into a glass of lemonade or ice tea or water and enjoy its fruity-fresh taste.
- You can also add the frozen Papayas slices to pineapple and half a frozen banana and yogurt for making sweet tropical treats.
What are the health risks of eating papaya?
Seeds of the papaya are safe to eat but taste bitter.
Papaya can cause allergies in people that already have a latex allergy due to the presence of chitinases in it.
Some ripe bananas also used to have a sour smell but that smell can be reduced by mixing the papaya with lemon juice.
Here are the health benefits of papaya.
In this brief guide, we answered the question “How to know if papaya is spoiled?” With an in-depth analysis of the storage and shelf life of papaya. Moreover, we discussed the nutritional value and health risks of eating papaya.