How to make barbacoa without a slow cooker?

In this brief guide, we are going to answer the question” How to make barbacoa without a slow cooker?” with an in-depth analysis of the complete recipe for its preparation. Moreover, we are going to highlight its nutritional values.

How to make barbacoa without a slow cooker?

You need the following ingredients to make barbacoa without a slow cooker

  • 3 pounds beef chuck roast (without fat), cut beef into 2-inch chunks
  • 4 cloves garlic, minced
  • 2 chipotles in adobo sauce, chopped
  • 1 (4-ounce) can dice green chilies
  • 1 small white onion, finely chopped
  • 1/4 cup fresh lime juice
  • 2 tablespoons apple cider vinegar
  • 3 bay leaves
  • 1 tablespoon ground cumin
  • 1 tablespoon of dried Mexican oregano (or standard dried oregano)
  • 2 teaspoons fine sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cloves
  • 1/2 cup beef stock or water

 

Instructions:

  • Combine all ingredients in the bowl of a slow cooker.
  • Toss gently to combine.
  • Cover the beef with a lid and cook on low medium heat for 6-8 hours, or on high for 3-4 hours, or until the beef is tender and falls apart easily when shredded with a fork.
  • Shred and toss.
  • Shred the beef into bite-sized pieces inside of the slow cooker using two forks.
  • Toss your beef with the juices. After this, cover it with a lid and let the barbacoa beef soak up the juices for an extra 10 minutes.
  • Remove the bay leaves.

 

Serving tips:

To serve the barbacoa beef, use a pair of tongs or a slotted spoon. If you serve Barbacoa beef with tacos, burritos, enchiladas, soups, and salads, it will be more delicious. That spicy kick is unmistakably delicious. Some people love to toast tortillas and then pile on their barbacoa with their favorite toppings of red onion and additional cilantro.

 

Barbacoa and slow cooker

Barbacoa is prepared by using beef brisket.it is a traditional Mexican dish. It is cooked in a covered vessel which is called barbacoa. It is cooked slowly. This process takes several hours and also needs your constant attention.

For making barbacoa, the slow cooker is not suitable because it does not provide enough heat to properly cook the meat. Mostly, it is served with tortillas and beans.

Barbacoa consists of beef, pork, lamb, goat, turkey, rabbit, and other meats cooked in a pit filled with hot coals. You can serve it as a part of a meal, but you can also eat it alone as a snack. You can prepare it by using slow-cooked meat. It is a traditional method, although modern versions are made using quick-cooking methods.

Another recipe:

Ingredients: 

  • 1 (4-5 pound) chuck roast
  • 1/2 cup beef stock or broth
  • 2 tablespoons apple cider vinegar
  • 4 cloves garlic finely chopped
  • 2-3 chipotle chilis in adobo sauce chopped
  • 2-3 chipotle chilis in adobo sauce chopped
  • 2 tablespoons adobo sauce
  • 3 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 teaspoon salt

Optional toppings:

  • Red onion 
  • Cilantro 
  • Lime 

 

Instructions: 

  • To the insert of the slow cooker, add chuck roast. 
  • In a 2 cup measuring cup stir together beef broth, add apple cider vinegar, garlic, chilis, adobo sauce, cumin, chili powder, oregano, and salt. Then pour this into the slow cooker and cook on low medium heat for 8 hours.
  • Use two forks to shred beef in the slow cooker. You can serve barbacoa with a drizzle of additional sauce,

Storage instructions: 

If barbacoa is left, it can be stored (with their juices) in a food storage container in the refrigerator for up to 3 days, or frozen for up to 3 months.

Why is barbacoa sticky?

Barbacoa is a type of beef stew that can be cooked slowly in a pit filled with hot coals. You can serve it with tortillas and beans. Soak meat in cold water for about two hours and then drain it well to remove the grease from the meat. Then place it in a colander. After this rinse meat under running water. Rinse it until the water runs clear. After that, pat dries the meat with paper towels.

Nutritional facts:

Amount Per Serving:

Nutrients % Daily valuePercentage
Calories from Fat 206
Calories65
Total fat7.2 g11 %
Saturated fat2.9 g14 %
Trans fat0.4 g
Cholesterol 100 mg33 %
Sodium 71 mg3 %
Potassium 404 mg12 %
Total carbohydrates 2.3 g1 %
Dietary fiber0.8 g3 %
Sugar 0.3 g
Protein 33 g
Vitamin A11 %
Vitamin C1 %
Calcium 3 %
Iron 20 %

Here, you can find more information about Mexican beef barbacoa.

Conclusion:

In this brief guide, we answered the question” How to make barbacoa without a slow cooker?“ with an in-depth analysis of the complete recipe for its preparation. Moreover, we discussed its nutritional values.

Citations:

https://www.nutritionix.com/i/nutritionix/barbacoa-4-oz/56c622f2f4d68543741cb1b1

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