How to make coconut milk from coconut flour?

In this brief guide, we are going to answer the question “How to make coconut milk from coconut flour? ” with an in-depth analysis of the nutritional value of coconut milk. Moreover, we are going to discuss how to make coconut milk at home.

How to make coconut milk from coconut flour?

The following are the steps that are needed to make coconut milk from coconut flour:

First of all, take a pan and add 2 cups of water, and heat. After heating the water add 1 cup of coconut flour in water and set aside for 30minutes. The flour will absorb water and blend the mixture in the blender. With the help of a muslin cloth squeeze, the mixture and your coconut milk are ready. You can drink it with honey.

Nutritional value of coconut milk:

  • Calories: 552
  • Fat: 57 grams
  • Protein: 5 grams
  • Carbs: 13 grams
  • Fiber: 5 grams
  • Vitamin C: 11% of the RDI
  • Folate: 10% of the RDI
  • Iron: 22% of the RDI
  • Magnesium: 22% of the RDI
  • Potassium: 18% of the RDI
  • Copper: 32% of the RDI
  • Manganese: 110% of the RDI
  • Selenium: 21% of the RDI

What are the health benefits of coconut milk?

The following are the best health benefits of coconut milk:

  • May support cardiovascular health
  • Reduce inflammation
  • Decrease stomach ulcer size
  • Strengthens the immune system
  • Healthy hair and skin

May support cardiovascular health:

In the liver, MCFAs metabolize into energy fastly because of the saturated fats, and MCFAs are used up more quickly by the body and are less likely to be stored as fat.

Reduce inflammation:

Coconut oil helps in the reduction of inflammation and swelling which are injured in rats and mice.

Decrease stomach ulcer size:

Coconut milk also helps in the reduction of stomach ulcers in rats that can be affected by an anti-ulcer drug.

Strengthens the immune system:

Coconut milk has antiseptic properties because coconut milk contains lauric acid. When a person suffers from pneumonia you can treat him with antibiotics and coconut milk, so he will recover faster. Coconut milk also helps to fight against bacteria, viruses, and fungi in the body.

Healthy hair and skin:

Coconut milk gives strength and health to our hair and skin. You use coconut milk as conditioning, due to the high-fat content in the coconut oil it acts as a sealant for moisture retention because to the scalp, coconut milk reduces dandruff due to lauric acid, lauric acid has antifungal and antibacterial properties.

Coconut milk helps in the maintenance of skin elasticity and also helps in the reduction of wrinkle formation.

How to Select the Best Coconut Milk?

Here are a few tips for selecting the best coconut milk:

  • Read the label
  • Choose BPA-free
  • Use Native
  • Use carton
  • Go light
  • Make your own

Read the label: 

You should choose a product that only contains coconut and water.

Choose BPA-free cans: 

Purchase coconut milk from firms that use BPA-free cans, such as Native Forest and Natural Value.

Use cartons: 

Coconut milk contains less fat and has low calories than canned and it is unsweetened coconut milk.

Go light: 

Coconut milk contains 125 calories per ½ cup, it is thinner as well as has low calories contents.

Make your own:

Make your own freshest, healthiest coconut milk by combining 1.5–2 cups (355–470 ml) unsweetened shredded coconut with 4 cups boiling water, then straining through a cheesecloth.

How to store homemade coconut milk?

Homemade coconut milk should separate because there is no emulsifier so you should store separate into two layers:

  • An oily solid layer at the top
  • A watery liquid layer at the bottom

You should use coconut milk immediately but you want to store it later so you should refrigerate it in a jar because the fat will get into solid form due to refrigerator temperature. You can store it in a jar for a few months in the freezer.

Coconut Milk Smoothie:

The following are the ingredients that are needed to make a coconut milk smoothie:

  • 2 cups frozen strawberries 
  • 2 bananas
  • ½ cup full fat coconut milk
  • ¾ cup water
  • ½ cup ice

Preparation:

Take all the ingredients and blend them in the blender until creamy and fluffy.

You can store it in a sealed jar for about 1 day.

Coconut Milk Pancake:

Ingredients:

  • 1 ¼ cups all-purpose flour
  • 1 ½ tablespoon white sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 can coconut milk, well shaken
  • 1 egg, beaten
  • 1 tablespoon melted butter
  • 1 teaspoon vanilla extract

Preparation:

Add flour, sugar, baking powder, baking soda, and salt together in a bowl and mix. Take coconut milk, egg, butter, and vanilla extract in a separate bowl and whisk and stir into the flour mixture just until batter is combined.

Heat griddle over medium heat and put your batter onto the griddle and cook for 4 to 5 minutes until bubbles form and edges are dry. Cook from both sides.

Nutrition value per serving:

  • 200 calories
  • protein 3.8g
  • carbohydrates 18.9g
  • fat 12.7g
  • cholesterol 27.1mg
  • sodium 310.7mg.

Conclusion:

In this brief guide, we answered the question “How to make coconut milk from coconut flour? ” with an in-depth analysis of the nutritional value of coconut milk. Moreover, we discussed how to make coconut milk at home.

Citations:

https://www.healthline.com/nutrition/coconut-milk#uses
https://www.allrecipes.com/recipe/244619/coconut-milk-pancake/

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