How to make puffed rice in the microwave?

In this brief guide, we will answer the question “How to make puffed rice in the microwave” with an in-depth analysis of the effects of eating rice on your health. Moreover, we will also discuss different recipes to make puffed rice in the microwave.

How to make puffed rice in the microwave?

Puffed rice is a tasty snack that is both inexpensive and readily available. It’s filling, healthy, and tasty. You may make these in the microwave instead of buying them.

You can easily produce puffed rice at home if you enjoy its light and crispy texture. Cook your preferred sort of rice in the microwave until the grains are soft for the lightest, fluffiest rice.

Procedure

To make your puffed rice in the microwave you have to follow the below steps:

  • Line up a large pan using parchment paper. 
  • Add a layer of cooked rice to your pan. 
  • Bake your crooked rice till they become crispy and dry. 
  • After baking, add the dried rice into a bowl. 
  • Pour some oil into your dried rice and then microwave it. 
  • Turn off the microwave when the popping slows down. 
  • Serve and enjoy. 

You can also opt for another recipe which is as follow:

  • Begin with cleaning your rice properly. 
  • Add your rice into a saucepan and pour some water. 
  • On a low flame cook the rice for 30 minutes. 
  • Try to overcook your rice in this case. 
  • After cooking, line up your pan with parchment paper. 
  • Add a layer of cooked rice to your pan. 
  • Let your rice dry for a good one day. 
  • After your rice turns crispy, add some oil to them and microwave. 
  • Serve your puffed rice when they stop popping. 

Which type of rice is used to make puffed rice? 

Although white rice is the most common choice when making puffed rice, brown rice has been thoroughly examined and found to be just as trustworthy. It may take a little longer for long rice to pop than short rice. It all comes down to personal taste and comfort.

What precautions should you take while preparing puffed rice? 

There are a few things to keep in mind when making puffed rice in the microwave.

Easy burning 

Rice may pop fast and easily burn without your knowledge. This necessitates paying close attention to your rice and periodically checking on it. If you don’t keep an eye on your rice, it may become burned and puffy.

Oil spill

Take caution when you’re removing the rice, as well. You don’t want the butter to burn your skin or the residual oil to spill on you. Although the recipes appear simple, they need caution, preparation, and time management.

What is the nutritional value of puffed rice?

A 100 grams of puffed rice provides:

Calories                 40 calories 

Total Fat                0.5 grams 

Saturated Fat        0.1 grams 

Cholesterol           0 mg 

Carbohydrates      90 grams 

Dietary Fibers       1.7 grams

Protein                  6 grams 

Calcium                 6 mg 

Magnesium           25 mg 

Iron                       31.7 mg

Vitamin B6            0.1 mg 

Thiamin                0.21 mg   

Riboflavin             0.01 mg   

Niacin                   4.1 mg

What are the health benefits of eating puffed rice? 

Puffed rice is an incredible snack that is enriched with a large number of nutrients that are essential for our body. Following are some of the health benefits of eating puffed rice:

Improve digestion 

Consuming puffed rice aids in the elimination of abdominal gas, and also aids in the treatment of a variety of gastrointestinal problems such as abdominal distension, bloating, indigestion, diarrhea, flatulence, peptic ulcer, and gaseous cramps. It promotes the digestive juice secretion in our body. 

Increase immunity

Puffed rice is known to be rich in antioxidants, minerals, and different nutrients. It helps to boost our immunity and also aids to fight against certain infections. 

Regulating blood pressure 

Puffed rice is known to have low sodium content in them. They help in maintaining the blood pressure of the body. Improving blood regulations helps in preventing certain cardiovascular diseases. 

Weight loss 

Due to its low-calorie nature, puffed rice is beneficial in maintaining body weight. It helps in reducing the hunger pangs which consequently reduces overeating habits. 

Promote skin health 

To achieve a glowy and radiant skin, the antioxidants rich puffed rice is the best choice. It shields the skin from harmful sun radiations and eventually reduces the signs of aging.

Conclusion 

In this brief guide, we have answered the question “How to make puffed rice in the microwave” with an in-depth analysis of the effects of eating rice on your health. Moreover, we have also discussed different recipes to make puffed rice in the microwave.

Citation 

https://m.netmeds.com/health-library/post/puffed-rice-the-incredible-benefits-of-adding-murmura-to-your-diet
https://www.wikihow.com/Make-Puffed-Rice?utm_source=wikihow&utm_medium=article&utm_campaign=amp#wh-dialog-pdf

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