How to make scrambled eggs without oil?

In the brief guide, we are going to answer the question ‘How to make scrambled eggs without oil’ with an in-depth analysis of which methods we used to cook it and which recipes we made from it.

How to make scrambled eggs without oil?

The thought of simmering scrambled eggs may seem odd at first but think of the classic Chinese dish egg drop soup. It’s made by adding whisked eggs to the hot or simmering liquid, and stirring until cooked through. The addition of the egg adds a wonderful velvety, creamy consistency to the dish, and it also gives a bit of savory flavor and a slight sheen that makes the dish what it is. 

Moreover, here are various recipes to cook an egg without oil

  • Baked 
  • Cooked
  • Soft Boiled 
  • Poached whole 
  • Simmered Scrambled 

Baked

You can bake eggs in a casserole, quiche, or something similar, but what we’re talking about here is baking the egg in its whole form. A great example of this is baked egg ramekin, in which eggs are cooked in small bowls of the ramekin, often topped with a layer of vegetables, bacon, and/or cheese. Try these awesome baked eggs with the smoked salmon recipe here. 

Cooked

Almost all home cooks have their method of boiling eggs. Here’s how I learned to do it: Bring a large pot of water to a boil. Reduce heat to low and gently add eggs with a spoon. Bring to a boil for 5 minutes, then turn off the heat, cover, and let stand for 10 minutes. Take a spoon and put it in a bowl of cold water to cool down and cool. Use hard-boiled eggs for a salad or just a little protein for breakfast. 

Soft Boiled

Put the eggs in the boiling water, remove them from the heat and let them stand for 3-5 minutes, then remove and cool in cold water. Cook the egg a little less, it will be runny, cook for a minute more and the egg will not cook completely. Use it the same way you would boil eggs, crack on hot bread, fish or salads. 

Poached Whole

Egg hunting is both an art and a science, and mastering the technique will give you the ability to craft the ultimate brunch to your liking at home. The basic rule is to gently lower the whole egg into the pot of hot water and cook until cooked through. Serve these soft, creamy eggs filled with yolks on top of salads, casseroles, or toast. 

So

  • Eggs are a good source of protein, and reducing your intake of oil and butter doesn’t have to mean sacrificing your egg consumption. Fortunately, they’re a flexible foodstuff that may be prepared in a variety of ways. In reality, many egg preparation methods don’t call for any oil or butter at all, so frying eggs without them isn’t as tough as it may appear.
  • You should be good with just a few minor tweaks. Instead of attempting to cook omelets without using any oil, you might use boiled, deviled, or poached eggs. Boiled eggs can be eaten whole, diced, and tossed into salads, or sliced and piled into sandwiches. In the same way, if you want to create scrambled eggs without butter,  you could try a more creative approach where you scramble the eggs and add them to a simmering liquid instead of frying them, sort of how you would with egg drop soup. 

Common mistakes that you should avoid while cooking eggs 

You did not whisk your eggs enough 

Whisking eggs properly is a vital step when preparing scrambled eggs or omelets for a few reasons. This step is very important so that you don’t find any little flecks of white in your cooked eggs. 

Using the wrong type of pan 

You can use a small saucepan if you don’t have a tiny skillet in your kitchen. You can use a nonstick or cast iron pan, the cleaning process will be so much simpler and easier too. 

Cooking your eggs over the high heat temperature 

Cooking an egg over high heat increases the risk of burning or overcooking. Unlike many foods, scrambled eggs need to be cooked over a gentle and low heat. It also gives you more control over the eggs and reduces burning or browning. 

Letting your eggs overcook 

Eggs take a very short time to be cooked and they overcook easily. So it’s important to cook them over medium to low heat. It is also recommended to remove them from the heat when they’re still soft and just before

Conclusion

In the brief guide, we discussed answering the question ‘How to make scrambled eggs without oil’ with an in-depth analysis of which methods we used to cook it and which recipes we made from it.

Citations

https://www.livestrong.com/article/454530-how-to-cook-eggs-without-oil-or-butter/
https://www.organicauthority.com/organic-food-recipes/skimming-the-fat-how-to-cook-eggs-without-oil-5-ways

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