In this brief guide, we are going to answer the question “How to make whole milk from half and a half?” with an in-depth analysis of substitutes for whole milk. Moreover, we are going to discuss the storage and health benefits of milk.
How to make whole milk from half and a half?
Half and a half have 10 to 18 percent milkfat.
You can use ¾ cup half and a half and ¼ cup water to make 1 cup whole milk.
What are the substitutes for whole milk?
Several dairy and non_dairy whole milk substitutes are available that we can use. Some of them are following;
What are the dairy substitutes for whole milk?
Some of the best dairy replacements for whole milk are given below:
2% Milk:
You can use 2% milk as a 1:1 substitute for whole milk.
However, milk fat present in whole milk is 3.25% while 2%milkateer is present in 2% milk.
Half and Half Milk:
Half and half contain 10_18% of milk fat.
⅔ % of half and a half and ⅓% of water combined from 1 cup of whole milk.
Heavy Cream:
36% of milk fat is present in heavy cream.
Use half a cup of cream and half a cup of water to form 1 cup of whole milk.
Yogurt:
Add water to the yogurt and keep on stirring it until you get the consistency of milk.
Sour Cream:
Sour cream is also thicker than milk.
To use sour cream as a substitute for milk, add water to it and stir it until its consistency meets with the consistency of water.
What are the non_dairy substitutes for whole milk?
Following are the non_dairy substitutes of whole milk:
Oat Milk:
Oat milk can easily be found at the grocery store and can be used as a substitute for whole milk.
It has a naturally creamy taste.
Almond Milk:
In baking, almond Milk can be effectively used as a substitute for whole milk although it doesn’t have a creamy texture.
Soy Milk:
It is rich in protein like milk and can be used as a substitute for milk in baking.
Coconut Milk:
Coconut milk has 24% milkfat. So it can be used as a substitute for whole milk.
What is the nutritional value of whole milk?
One cup of whole milk (3.25% milkfat) contains:
- Calories: 149
- Protein: 8 grams
- Fat: 8 grams
- Carbohydrates: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
How to use milk?
You can add milk to your diet in several ways such as;
- You can drink a glass of cold milk with your meal.
- You can drink a mug of warm milk at night.
- You can replace water with milk in many dishes to make them more healthy and tasty.
- You can add milk to soups.
- Low milk fat can be used as a substitute for half and half milk in various dishes.
How to store whole milk?
The best way to keep the milk fresh and increase its shelf life is to store it in the refrigerator from 0°C to 4°C.
You should keep the milk in the refrigerator after you buy it as soon as possible.
Can milk be frozen?
Yes! milk can be frozen.
Milk can be kept in the freezer for up to 6 weeks.
Freezing the milk won’t affect its taste or its nutritional value.
You can freeze unopened milk packs in the freezer for 8 weeks.
Once you open the milk pack, you can still freeze it in an airtight container to store it.
How to know that milk has gone bad?
To know whether your milk has gone bad or not you should consider some signs given below:
- Sour Smell
- Sour Taste
- Change in color
- Lumpy texture
If you notice any such sign, it means your milk has gone bad, so you should dispose of it now.
Health Benefits of Milk:
There are several health benefits of milk. Some of them are given below;
- Calcium present in the milk helps in building healthy bones and teeth.
- Proteins present in the milk helps in building muscle tissues.
- Potassium present in the milk helps in maintaining healthy blood pressure.
- Phosphorus is beneficial in generating energy and strengthening bones.
- Vitamin present in milk helps in improving the immune system, maintaining healthy red blood cells and tissues, etc.
- Milk also helps in lowering weight.
- Studies have shown that drinking milk reduces the chances of dying with illness.
Here are many other benefits of milk given.
Conclusion:
In this brief guide, we have answered the question “How to make whole milk from half and a half?” with an in-depth analysis of substitutes for whole milk. Moreover, we discussed the storage and health benefits of milk.