How to salt unsalted cashews

In this brief guide, we are going to answer the question “how to salt unsalted cashews” with an in-depth analysis of what kind of cashew nuts can be salted using a particular method. Moreover, we are going to discuss the details of every method that is used to salt the unsalted cashew nuts.

How to salt unsalted cashews?

There are many ways to salt the unsalted cashews: Preheat the tray then splash some drops of oil, put the cashews in it, put some salt, and roast it for some time until the unsalted cashew becomes salted.

You can also salt the cashews by steaming them by soaking them in brine and then roasting the cashews in the oven.

What is the Nutritional value of cashews?

The cashews have a high Nutritional value it contains vitamins, Carbohydrates, etc which are given below:

In 100 grams of cashews.

Calories: 553

Total fat: 44 g

Saturated fat: 8g

Cholesterol: 0 mg

Carbohydrates: 30 g

Sugar: 6 g

Dietary fiber: 3.3 g

Sodium:12 g

Potassium: 660 g

Proteins: 18 g

Vitamins c: 0 %

Vitamins B6: 20 %

Iron: 37 %

Magnesium: 73 %

Calcium: 3 %

Vitamin B: 0 %

Cobalamin: 0 %

What are the ways to salt the unsalted cashew?

There are 4 ways through which you can salt the unsalted cashews which are:

  1. Heating
  2. Steaming
  3. Soaking
  4. Roasting

Heating:

Heating is the best and quickest way to salt the unsalted cashews. Take a frying tray and preheat the tray and put some oil on it. Put the cashews in the pan for some time and then sprinkle the salt and roast until the salt is mixed in the cashews and keep toasting for 1 to 2 minutes. After that let them cool when they cool, eat, and enjoy.

This method is good for already roasted cashews. Moreover, you avoid adding oil to the pan while heating because it contains natural oils which will be released during the healing process.

Steaming:

After Heating, Steaming is another way to salt unsalted cashews. It is the most healthy way to salt. For the steaming process, you should take the eater in the pan and boil it. Now put the cashews in the stainer and put on the boiling water for 30 seconds. 

At this time the steam produced from the water covered the upper coat of the cashews with a layer of stocky water. Stir the nut thoroughly, even its upper coat exposed to water and then sprinkle salt in it and continuously toss them. Then put the cashews for air-dried salted cashews ready to eat and serve.

Soaking:

When cashews are in shells, soaking in brine is the best way to salt them. Brine tends to enter the shell of the cashews. Put the cashews in the solution of the brine until the salt enters the cashews and it properly socks with brine and then put it for drying purposes.

For drying, purposes put it in the low heat oven or you can use a dehydrated process to dry it out.

In this soaking method take a deep bowl, add brine solution in it and then put cashews and cover it and place in a dark place for some time. After soaking, drain the brine and dry in the oven and a dehydrated process and then eat and enjoy the salted cashews.

This method is used when the cashews are raw and are left to cool. They crisp up and their natural oils are reabsorbed.

Roasting:

You can roast and salt the raw cashews at the same time by following this method:

Ingredients:

  • Oil to stick the nuts with a tray
  • Honey 
  • Butter 
  • Egg white

Method:

First Preheat the oven to a low temperature. Spread all the cashews in the baking tray and put some oil or anything through which it strikes with any striking agent.

Put the nuts in the oven and heat them at medium temperature. This step helps out the natural oil of the nuts and covers the surface of the nuts.

Take out the tray from the oven, sprinkle salt on it, put them back into the oven and let them roast in the oven. When the roasting process is complete let them cool and enjoy the tasty cashews.

You can also adopt this method for raw nuts but the temperature reduces the oven and heating time because high temperatures cause the nuts.

Conclusion:

In this brief guide, we answered the question “how to salt unsalted cashews” with an in-depth analysis of what kind of cashew nuts can be salted using a particular method. Moreover, we discussed the details of every method that is used to salt the unsalted cashew nuts.

References:

https://nouveauraw.com/reference-library/soaking-nuts-seeds-and-grains/cashews-soaked-drying/#:~:text=Soaking%3A,de%2Dactivate%20the%20enzyme%20 inhibitors.

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