How to use condensed milk in place of milk? 

In this brief guide, we will answer the question “How to use condensed milk in place of milk? ” with an in-depth analysis of the effect of using sweetened condensed milk. Moreover, we will also discuss the nutritional value of sweetened condensed milk. 

So without much ado, let’s dive in and figure out more about it.

How to use condensed milk in place of whole milk? 

In some recipes, condensed milk can be used in place of whole milk. In such recipes

1 cup whole milk = 1/2 cup condensed milk + 1/2 cup water

Condensed milk is a form of milk whose volume has been reduced and has a large amount of sugar in it. As you know, condensed milk is already sweetened, you have to reduce the sugar in your recipe by 6 teaspoons for each cup. Moreover, evaporated milk is considered a good idea as an alternative to whole milk.

How can you substitute evaporated milk for whole milk? 

To use evaporated milk in place of whole milk, add the same amount of water to your recipe as the amount of evaporated milk. For example, if you are using 1 cup of evaporated milk then add 1 cup of water with it too. 

What is condensed milk?

Condensed milk is exactly what the name suggests. Sweetened condensed milk is canned milk that has been reduced in volume by eliminating part of the water content along the route, just like evaporated milk. 

At the same time, a large amount of sugar is added to the mixture, in order to produce a thick, sweet beverage. Sweetened condensed milk provides luscious smoothness and exquisite taste to a wide range of dishes.

Is it good to consume condensed milk? 

Sweetened condensed milk has almost five times more amount of sugar present in it than that evaporated milk, sugar is added to the condensed milk during processing as a preservative agent. It is high in calories and is considered bad for people with lactose intolerance. 

How much condensed milk can you consume daily? 

Sweetened condensed milk is 40% sugar. It is suggested not to take more than 2 tablespoons of sweetened condensed milk in your daily consumption. It is recommended not to consume sweetened condensed milk as an independent product but you can surely use it with some other products like unsweetened tea, pancakes, and fruits. 

How long is the shelf life of sweetened condensed milk? 

It is known that sweetened condensed milk has a longer shelf life than any other milk product. The added sugar in condensed milk makes it last longer than the whole milk. It can be stored in cans for up to a year and that too even without refrigeration. But you should not keep sweetened condensed milk for more than a year it’s better to discard it. 

If you broke the seal of condensed milk then its shelf life is only up to two weeks, though during this period it must be stored in the refrigerator. 

What is the nutritional value of condensed milk? 

Sweetened condensed milk is packed with a high amount of energy. Just 30 ml of sweetened condensed milk provides:

Calories      90 

Carbs       15.2 grams 

Fats            2.4 grams

Protein        2.2 grams

Calcium          8%of daily value 

Phosphorus  10% of reference daily intake

Selenium        7% of reference daily intake

Riboflavin       7% of reference daily intake

Choline           4% of reference daily intake 

Vitamin B12    4% of reference daily intake 

What are the health benefits of using condensed milk? 

Sweetened condensed milk is known to be high in calories and protein. It is also beneficial in restoring blood, boosting immunity, improving brain function, and normalizing hormones of the body. It also has a positive effect on the cellular metabolism of the body if consumed in a balanced quantity. 

But due to excessive amounts of sugar present in condensed milk, it can be fatal for those suffering from diabetes, heart disorders, and fitness freaks. 

What are the negative impacts of using condensed milk? 

Though sweetened condensed milk is exquisite in flavor but it also has some negative drawbacks that you should keep in mind:

  • Condensed milk can be a cause of overweight in some individuals. 
  • Sweetened condensed milk is responsible for causing obesity in different individuals. 
  • High amounts of sugar can also cause diabetes. 
  • Consuming condensed milk can cause caries 
  • Almost two-thirds of the condensed milk is fake.

Citation 

In this brief guide, we have answered the question “How to use condensed milk in place of milk? ” with an in-depth analysis of the effect of using sweetened condensed milk. Moreover, we have also discussed the nutritional value of sweetened condensed milk. 

Citation 

https://www.healthline.com/nutrition/sweetened-condensed-milk#benefits
https://cooking.stackexchange.com/questions/40761/replacing-whole-milk-with-sweetened-condensed-milk-for-cheescake
https://tdsib.org/en/news/post/12

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