Is drinking warm water good for acid reflux?

In this brief guide, we will answer the question “Is drinking warm water good for acid reflux?” Moreover, we will also discuss which drinks are best for acid reflux patients.

Is drinking warm water good for acid reflux?

Drinking hot water can help relieve the signs of GERD and acid reflux by calming the stomach, aiding digestion, and easing the symptoms of GERD. 

Water also dilutes stomach contents, which prevents acid from creeping up into your esophagus and causing acid reflux. Furthermore, drinking water maintains enough hydration, which is essential for good health.

What is acid reflux?

When the bowel from your stomach migrates back up into your esophagus, this is known as acid reflux. Acid regurgitation or gastroesophageal reflux are terms used to describe this action.

If you feel acid reflux symptoms more than twice a week, you may have gastroesophageal reflux disease (GERD).

What are the symptoms of acid reflux?

You may feel a sour or bitter taste in the rear of your mouth if you have acid reflux. It may also cause your bowels to regurgitate from your stomach into your mouth. 

Nausea and discomfort in the chest, swallowing pain, trouble swallowing, a chronic cough, a raspy voice, and poor breath are some other signs and symptoms of acid reflux or gastroesophageal reflux disease.

What causes acid reflux?

In some individuals, acid reflux is caused by eating heavy meals or eating very late at night. Eating certain foods triggers such as fatty foods, citrus fruits and juices, tomatoes and tomato sauces, onions, mint, coffee, soda and fried foods. 

Drinking several types of beverages, such as alcohol or coffee. Acid reflux can also be caused by taking certain medications, such as aspirin.

How can warm water help in acid reflux?

Most water has a pH of 7.0 or neutral, which might help alkalize acidic meals that induce heartburn.

Drinking enough water throughout the day helps to dilute your stomach acids, making them less powerful and less likely to trigger acid reflux.

It also aids in the maintenance of a healthy electrolyte balance in the body, which is crucial in the treatment of GERD symptoms and acid reflux.

What other drinks can you take in acid reflux?

Following are the drinks that you should use to reduce the symptoms of acid reflux:

Herbal tea

Herbal teas relieve digestion and a variety of stomach ailments, including gas and nausea. For acid reflux treatment, try herbal tea without caffeine, but steer clear of spearmint or peppermint drinks. For many people, mint causes acid reflux.

Chamomile, licorice, slippery elm, and marshmallow may be more effective herbal GERD therapies.

Skim milk

Cow’s milk can be difficult to digest for certain people and it contains a lot of fat. Full-fat cow’s milk, like all high-fat foods, can cause or aggravate reflux symptoms by relaxing the lower esophageal sphincter.

Fresh Fruit Juice

Acidic beverages, such as pineapple juice and apple juice, can produce acid reflux. Some other juices are less acidic and, as a result, are less likely to cause GERD symptoms in the majority of people. The following are some good choices:

  • Carrot juice
  • Cabbage juice
  • Aloe vera juice
  • Beet juice
  • Cucumber juice
  • Watermelon juice

Coconut water

Acid reflux patients may also benefit from unsweetened coconut water. This beverage is high in potassium, which is an important electrolyte. Electrolytes help to maintain the pH equilibrium in the body, which is important for acid reflux control.

What drinks should you avoid in acid reflux?

Some acidic drinks are known to alleviate the effects of acid reflux. You should avoid the following drinks if you are suffering from acid reflux:

Alcohol 

High consumption of alcohol is known as a major cause of acid reflux. Regardless of whether you’re drinking a glass of wine or a margarita, it aggravates acid reflux. 

Although a glass of wine with a large or acidic dinner can induce discomfort, hard liquor is more likely to aggravate reflux symptoms fast.

Coffee

Coffee can cause extra gastric acid secretions to climb up into your esophagus, especially if you drink it frequently. As a result, acid reflux symptoms become more severe.

Citrus drinks

Citrus juices are naturally acidic, which can make acid reflux worse. Citrus juices include the following:

  • lemon juice 
  • orange juice 
  • tangerine juice
  • lime juice 
  • grapefruit juice

Citric acid, which is found naturally in citrus fruits, can irritate the esophagus. The stomach is designed to handle highly acidic foods, but the esophagus is not designed for this purpose.

Conclusion 

In this brief guide, we have answered the question “Is drinking warm water good for acid reflux?” Moreover, we have also discussed which drinks are best for acid reflux patients.

Citation

https://www.healthline.com/health/gerd/beverages#:~:text=with%20green%20grapes.-,Water,the%20likelihood%20of%20acid%20reflux.
https://foodfaq.org/does-drinking-hot-water-help-acid-reflux/

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