What can I substitute for lupin flour?

In this brief guide, we are going to answer the question “What can I substitute for lupin flour?”   with an in-depth analysis of the nutritional value and uses of lupin flour. Moreover, we are going to discuss the health benefits and storage of lupin flour.

What can I substitute for lupin flour?

There are very few substitutes for lupin flour. Some of the best substitutes for lupin flour are the following;

  • Soy flour
  • Almond flour
  • All-purpose flour

Soy Flour:

  • Soya flour is made from defatted flakes.
  • Soya flour is used in baking.
  • It has greater protein content. That’s why using soya flour will increase the protein content.

Almond Flour:

  • Lupin flour can also be replaced with healthy and natural almond flour.

All-Purpose Flour:

  • It is natural flour that is made from red hard wheat or a combination of hard and soft wheat and can be used for several purposes.

What is the nutritional value of lupin flour?

The nutritional value of lupin flour per ¼ cup of lupin flour is as follows;

  • 120 calories
  • 2g fat
  • 12g total carbohydrates
  • 10g dietary fiber
  • 12g protein

What are the risks of lupin flour?

  • People who are allergic to nuts must avoid using lupin flour.   But it should only be done if you are severely allergic to nuts such as peanuts, beans etc.
  • However, if the allergy is mild you may consult your doctor before using it.
  • Lupin beans also consist of many anti-nutrients such as lectins, trypsin inhibitors and phytic acid etc.
  • If any such ingredients cause indigestion or allergy, using lupin flour should be avoided.

How can we use lupin flour in various recipes?

  • Due to the bitter taste of the lupin flour, it can be used as a substitute for all-purpose flour in baking by using sweeteners.
  • Lupin flour can also replace almond flour in various recipes.
  • Lupin flour can be used in making sweet cookies.
  • You can also make the batter for waffles and pancakes using lupin flour.
  • Lupin flour can also be used in bread, tortilla, biscuit, or cracker recipes.
  • In making pasta lupin flour can be used as a substitute for wheat flour.

What are the other names for lupin flour?

Other names for lupin flour includes;

  • Sweet lupin sprouts
  • Sweet lupin milk
  • Sweet lupin beans
  • Lupini beans
  • Lupine
  • Miracle Flour

How is lupin flour made?

  • Lupin flour is made with lupini beans, it is high in protein and low in carbs.
  • Lupin flour is made by drying the lupini beans and then processing them into finely grounded powder.

Can lupin flour be used in a keto diet?

  • Lupini bean is a legume, that’s why if you are on a strict keto diet, you should avoid it.
  • But it is used in the keto diet, the reason is the composition of the lupin flour.  As it consists of only 40% protein and 30% dietary fiber with a negligible amount of carbohydrates.
  • Also, lupin beans exist in gray along with soybeans and peanuts that keto dieters can use.

What are the health benefits of lupin flour?

The Health benefits of lupin flour are as follows;

Protein:

  • Lupin flour is rich in protein and is considered a rare asset in talking about plant-based proteins.
  • ¼ cup of lupin flour contains 12 g of protein which is a very high protein content.
  • 50% of the weight of the lupin flour is protein having essential amino acids for the body’s proper functioning.

Fiber:

  • Lupin flour is also rich in fiber.
  • Fiber is very important in the weight loss process.
  • Fiber stimulates your metabolism and affects your digestive system by keeping you full without adding too many calories to your diet.

Other nutrients:

  • If you are on a diet and you want to replace your daily eating with healthy food, you should go for lupin flour.

Lupin flour along with protein and fiber contained ins following important nutrients;

  • Magnesium
  • Calcium
  • Zinc
  • Iron
  • Potassium
  • Phosphorus
  • B-vitamin 

From where can we get lupin flour?

  • Although lupin flour is very beneficial for your health also, it isn’t easily available everywhere.
  • You can find the lupin flour either in an organic store or online.

If you wanna buy lupin flour, you can get it from here.

How to store lupin flour?

  • If you wanna store lupin flour the best way to do it is to store it in the fridge or freezer like other flours.
  • However, if it’s not possible then you may also store it in a dark, cool place for a long period.

Conclusion:

In this brief guide, we answered the question “What can I substitute for lupin flour?”   with an in-depth analysis of the nutritional value and uses of lupin flour. Moreover, we discussed the health benefits and storage of lupin flour.

Citations:

https://www.wheat-free.org/lupin-flour-food-fact.html#:~:text=Storing%3A,within%20its%20use%20by%20date.

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