What happens if you eat expired rice? 

In this brief guide, we will answer the question “What happens if you eat expired rice?” with an in-depth analysis of the effects of eating expired rice. Moreover, we will also discuss the nutritional value of rice. 

What happens if you eat expired rice? 

Fungi or mold can often infect your expired rice and produce mycotoxins, which can cause food poisoning. But in case your expired rice does not have any spoilage symptoms associated with it then such rice won’t harm you.


Mycotoxin exposure has been associated with a variety of symptoms that might include nausea, abdominal pain, coma, an increased risk of cancer, and a weakened immune system.

What is the shelf life of rice? 

Depending on the type of rice, the shelf life of dry or uncooked rice varies.

However, there are many different types of rice, and the difference in shelf life between white and brown rice is the most significant.

Brown rice has a higher oil or fat content since it is not milled or polished. As a result, it may go rancid faster than white rice.

You can store white rice for up to 2 years. On the other hand, brown rice can be stored for up to 6 months after the manufacturing date. 

How to tell if your rice has gone bad? 

Simply inspecting the package for symptoms of decomposition, such as holes in bags, bugs, and moisture can often lead to mold growth.

Discolorations, a rancid or weird odor, or an oily texture are all things to check for when it comes to brown rice.

How to store rice properly? 

If you want to maintain the quality of your rice for as long as possible, put it in a dry spot like your pantry or kitchen cabinet.

After opening your rice bag, put it in an airtight container. You need to protect it from bugs and dampness too.

What is the prime life of cooked rice? 

Cooked rice, unlike dried rice, has a shelf life that is nearly the same for all types of rice. Rice will hold its flavor, texture, and quality for 3 to4 days in the refrigerator once cooked, however, some people suggested that it can last up to a week. 

What are the signs if your cooked rice has gone bad? 

There are a few things that you can inspect to identify if your cooked rice has gone bad:


Expired rice has an unpleasant or odd odor, unlike freshly cooked rice, which has almost no odor.


Look at the texture of it more closely. Expired rice might become slimy or mushy instead of being light and fluffy.


Look for mold, which can appear as green, blue, or black spots on the rice. If you inspect this you should discard your rice.

What happens if you eat poorly handled rice? 

The inappropriate handling of cooked rice may raise the risk of food poisoning from a bacteria known as Bacillus cereus, which is characterized by abdominal pain, diarrhea, and vomiting.

What are the health benefits of rice?

Maintain weight

Brown rice has a lower glycaemic index than white rice because it contains fiber and protein, both of which are known to be satiating. 

This means that the carbs in a serving of brown rice are turned into energy more consistently. It helps lower blood glucose and fasting insulin levels. All of this helps to maintain energy levels, curb cravings, and aid in weight loss.

Fight against chronic diseases

Brown rice has the bran layer, which includes protective substances known as flavonoids, such as apigenin and quercetin. The chemicals present in it have a significant function in disease prevention. It lowers the risk of heart disease, some malignancies, such as pancreatic and stomach tumors, and type 2 diabetes.

Boost energy 

Athletes usually choose white rice as a preferred energy source, particularly when refueling after exercise. That too is because refined carbohydrates, such as white rice, provide a quick and easy source of glucose, which is required to restore muscle glycogen after physical effort.

Easy digestion 

White rice is readily absorbed, low in fiber, and unlikely to cause stomach distress when cooked and served correctly. It could be beneficial for people who have heartburn or nausea, as well as those individuals who have flare-ups from illnesses like diverticulitis or Crohn’s disease.

What is the nutritional value of rice? 

100 grams of rice provides:

Calories 130

Fat 0.1 g

Cholesterol 0 mg

Sodium 1 mg

Potassium 35 mg

Carbohydrates 28 g

Protein 2.7 g

Calcium 1% of the daily value 

Iron 1% of the daily value 

Vitamin B6 5% of the daily value 

Magnesium 3% of the daily value


In this brief guide, we have answered the question “What happens if you eat expired rice?” with an in-depth analysis of the effects of eating expired rice. Moreover, we have also discussed the nutritional value of rice.



Leave a Comment