Why does Lactaid milk last longer?

In this brief guide, we are going to answer the question “Why does Lactaid milk last longer? ” with an in-depth analysis of what Lactaid dairy products are. Moreover, we are going to discuss nutritional information on Lactaid products.

Why does Lactaid milk last longer?

Lactaid Milk lasts longer due to being ultra-pasteurized under refrigeration; this is the reason that Ultra-pasteurized does not affect the taste or nutritional value of the milk. Once opened, Lactaid should be consumed within one week for the best taste, as with other brands of milk. 

The expiration date on the container should always be used for the freshness of taste and to avoid consuming spoiled milk. Lactaid has a shelf life of 60-90 days that is longer as compared to regular milk that has a shelf life of 1-3 days.

The nutrient profile of Lactaid milk:

Lactaid milk contains the same nutrients as milk. Lactaid milk is free from lactose and a good source of protein. It also contains micronutrients such as calcium, phosphorus, vitamin B12, and riboflavin.

Can you digest Lactaid milk easily?

Yes, many people can digest lactose so they can digest Lactaid milk easily. Due to a lack of intolerance, many people can not digest lactose milk if they consume lactose milk can cause diarrhea, bloating, digestive issues, and abdominal pain.

However, because lactose-free milk contains added lactase, it’s easier to tolerate for those with lactose intolerance, making it a good alternative to regular milk.

Does Lactaid milk taste sweeter than regular milk?

Yes, Lactaid milk is sweeter than regular milk because the lactase enzyme is added to lactose-free milk when lactose breaks into simple sugars, glucose, and galactose due to complex sugar the lactose-free milk has a sweeter taste but the nutritional values will not change.

What dairy products are naturally low in lactose?

Some dairy products are naturally low in calories;

  • Butter
  • Hard cheese
  • Probiotic Yogurt

Butter:

Butter is made with milk or cream by separating solid fat and liquid. Butter contains 80% fats which contain lactose, is removed during the process this means the lactose content is low in it. 100 grams of butter contain only 0.1 grams of lactose, Butter made from fermented milk products and clarified butter contain even less lactose than regular butter.

Hard Cheese:

Cheese is made when we add bacteria to milk and separate the cheese curd from the whey and lactose milk is present in the whey lot of lactose is removed during cheese making because the bacteria that is present in the cheese able to break Lactose and lower the value of lactose. This is the reason cheese has a lower value of lactose.

Low lactose is found in Parmesan cheese, Swiss cheese, and Cheddar cheese. Cheeses can often be tolerated by people with lactose intolerance while the higher content of lactose is present in Mozzarella cheese, Cottage cheese, and camembert cheese.

Probiotic Yogurt:

Lactose-free Yogurt can digest more easily than milk because yogurt contains live bacteria in it which can break the lactose. You can digest easily. Probiotic yogurt contains live bacteria and has been pasteurized which kills bacteria. Greek yogurt has low lactose content because they are strained during processing. This removes the whey, making them naturally much lower in lactose.

What are the health benefits of Lactose-free milk:

Following are the best health benefits of lactose-free milk;

  • Lactose-free milk is good for Bones
  • Heart-healthy
  • Complete protein 
  • A little sweeter

Lactose-free milk is good for bones:

It provides Calcium and vitamin D to your bones. If you drink one cup of lactose-free milk it contains 30% Calcium and 25% of vitamin D. 

Healthy heart:

Lactose-free milk minerals help lower blood pressure. Lactose-free milk contains calcium that can regulate your blood pressure. It is rich in potassium which also helps lower blood pressure by balancing sodium levels.

Complete Protein:

One cup of lactose-free milk contains 8g of protein and amino acid. Protein plays an important role in our skin, hair, bone, and muscles. As a source of protein that’s also rich in other nutrients, lactose-free milk makes a well-rounded addition to your diet.

A little Sweeter:

Lactose-free milk gives a sweet taste because the enzymatic process that eliminates the lactose from the milk creates glucose, which adds a touch of sweetness, so there’s no need to add any extra sugar to your cereal when using lactose-free milk.

Conclusion:

In this brief guide, we answered the question “Why does Lactaid milk last longer? ” with an in-depth analysis of Lactaid dairy products. Moreover, we discussed nutritional information on Lactaid products.

Citations:

https://www.sharecare.com/health/milk-nutrition/how-can-you-tell-if-lactaid-milk-is-still-good#:~:text=Lactaid%20Milk%20is%20ultra%2Dpasteurized,nutritional%20value%20of%20the%20milk.&text=The%20expiration%20date%20on%20the,to%20avoid%20consuming%20spoiled%20milk.
https://www.healthline.com/nutrition/dairy-foods-low-in-lactose#TOC_TITLE_HDR_8
https://www.healthline.com/nutrition/lactose-free-diet#foods-to-eat

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